How important is willpower? Some self-help books will tell you that it is essential for reaching your goals. Others will say it is overrated. Even scientific research on the subject has led to different conclusions. On the one hand, there is a lot to be said for managing your emotions and controlling your impulses. There… Continue reading The Surprising Truth About Willpower
Tag: responsibility
Ask These Questions to Make the Most of Each Day
Each day provides us the opportunity to make our lives a wee bit better or a wee bit worse. Many are much too focused on surviving another day, or too distracted, to be focused upon the things that matter the most to us. Asking yourself questions is a great way of focusing your attention and… Continue reading Ask These Questions to Make the Most of Each Day
Tips to Help Work Through Difficult Emotions
Almost everyone knows the expression, “Don’t worry. Be happy.” The idea might be catchy, but it is certainly not good advice. And yet, someone in your past has likely told you not to worry at a time when you were at your lowest – when you didn’t feel happy. Chances are, that expression made you… Continue reading Tips to Help Work Through Difficult Emotions
Tips to Maintaining a Healthy Work-Life Balance
It is no secret that maintaining a work-life balance is essential for a happy and productive life. But it can be tough to achieve when you are constantly feeling pulled in different directions. Whether you are trying to please your boss, meet deadlines, or spend time with your family, it can feel difficult to find… Continue reading Tips to Maintaining a Healthy Work-Life Balance
Learn to Communicate More Authentically
Communication affects every part of our daily lives. Effective communication achieves several goals, including sharing the information we intend, maintaining respectful relationships, and problem-solving. However, many people struggle with communicating in the workplace. For example, when was the last time you said, “I thought she meant…” or “I misunderstood what you said“? If so, you… Continue reading Learn to Communicate More Authentically