Are you assertive? Aggressive? Are you even sure? Most people are familiar with the terms, but many can’t clearly articulate the differences between these two qualities. It’s important to understand the differences, as well as the advantages and disadvantages of both. Only then is it possible to make a wise decision about which best suits… Continue reading Are You Assertive or Aggressive?
Category: Self-Awareness
Strategies That Help to Release Sadness
What can you do when sad thoughts are weighing you down and making it difficult to take care of your responsibilities? Sorrow is a part of life, but there are ways to build your resilience. Denying or suppressing your emotions usually backfires. Your feelings are likely to build up and complicate your life even more.… Continue reading Strategies That Help to Release Sadness
How Well Do You Know Yourself?
So often, we operate on autopilot. We do the same things and think the same thoughts each day. When we have a few free moments, we occupy our minds with TV, the internet, or our smartphone. We avoid spending quality time with ourselves. You probably don’t know yourself as well as you think!! … Click… Continue reading How Well Do You Know Yourself?
What to Do When Loneliness Strikes
Loneliness can hit us at any time. Even those with a lot of people in their lives can feel lonely. It’s possible to feel lonely in a crowded room. Loneliness isn’t about the number of people in your vicinity. It’s about feeling isolated and the lack of meaningful connections. Some people feel lonely more easily… Continue reading What to Do When Loneliness Strikes
Embodying Lessons Learned From Grief
Whether it’s the death of a loved one, divorce, or the loss of a job, we all must deal with grief at some point. Grief is a normal healing process. After all, your life has been permanently changed when you suffer such a loss, and it requires healing to get past the event and move… Continue reading Embodying Lessons Learned From Grief