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Trusting in ourselves is such an important aspect to accessing our inner guidance and our inner wisdom… When we get stuck in a cycle of worrying, not trusting other people and situations around us, we tend to forget the idea that trust is an inside job (as Moira likes to remind us).
The tips and stories we share in this conversation are intended to help you come home to the truth and the power you have already – it’s always been there – are you listening?
We have all experienced self-sabotage – it is a part of being human. However, at times it can be a pattern that indicates that it is time to shift our mindset, to ask for help and to develop loving kindness toward and about ourselves. It is vitally important to listen to your inner guidance and find your true path forward.
In today’s conversation, we both share several personal stories to illustrate tapping into our inner guidance and releasing self-sabotage… let us know if you need some guidance or support to let go of limitations in this realm.
This life we live is an ever-evolving spiral of elevating, becoming, and aligning. We believe that to become all that you intended at a soul level; it is essential to consistently up-level our self-awareness.
We are all moving targets and as we become more aligned with our true essence the more past paradigms, beliefs and stories that no longer serve the auspiciousness of our calling can be surrendered as we learn to recognize and walk to the beat of our own drum… aka the rhythm and guidance of our heart.
In this busy, driven world we live in we can sometimes miss the signs, signals, and guidance that our inner wisdom can provide… We are often conditioned to “push through” to be driven to achieve more and more without a pause to feel into what is right and best for us.
The ideas and tips we share in this episode are based on our own experience and experimentation with what does and what does not work for ourselves – we trust that you will implement some of these strategies to follow YOUR energetic map.
We both find that this question of “what is my life purpose” comes up quite regularly. Many people are looking outside of themselves for an answer that really needs to come from within… rather than struggle, stress, or strain to realize what your purpose is – you could surrender to the wisdom that is flowing through you already.
The tips and ideas we share in this episode are intended to help you release any struggle in this area and come to a sense of appreciation for who you are and where you are at in your own evolution.
How do YOU talk to and about yourself? Do you use terms of endearment and talk to yourself in the way you would talk to someone you loved and cared about? All too often we can find ourselves using derogatory words and approaches in our inner dialogue.
Let’s see if we can shift our way of being to treat ourselves with compassion, kindness and come from a belief that each one of us matters.
Self-acceptance and self-compassion is the key!!
It has often been stated that for every problem, the solution already exists… However, human nature is such that we sometimes over-focus on the problem and feel like we must resolve every conundrum, challenge, or issue.
In today’s episode we riff on ideas, mindset, and techniques to allow you to get into an uplifted sense of being as you invite in and trust in magical inspired solutions – they ARE there, we just need to stay open and invite them in!!
Finding and aligning with one’s life purpose is an often discussed and questioned topic… truth be told, we ARE all living our life purpose, sometimes it requires a wee bit of detective work to recognize this idea and the common thread through our choices and experiences.
This conversation is intended to help you reflect upon and acknowledge the depths of you, your life path, and the choices you have made and continue to make… How do they make you feel about you?
Do you take time to feel into, acknowledge and nourish ALL aspects of you? We are referencing your mind, body, soul, intentions, emotions and more. To align with our best selves, we do need sustenance and it is of great importance to discover and provide what we need.
The tips we share and reflect upon here are intended to help you find rhythm, balance and ease around looking after all aspects of your auspicious self.
What constitutes a meaningful conversation for you? We explore many ideas about inner and outer conversations and came up with a term “wonderness” …in other words, a meaningful conversation fills you with and shares a sense of wonder.
Let us know what this type of conversation feels like for you… what tips will you commit to implementing in order share your definition of “wonderness” and keep the vibe of this conversation rippling out into the collective?
We are all multi-faceted beings and as such, it is important to be aware of what we are feeding and nurturing ourselves with in mind, body, and soul. Do you take time for yourself to really feel into what types of nourishment are right for you? Are you able to make changes as your energies change?
We trust that the tips we explore in this episode will inspire you to find and align with what is correct and best for YOU as you are here and now as well as you are aspiring to be shifting forward.
Elevating and improving your life quality means living a better life than you have lived before. It means to live life to the fullest; to do the things you love, to spend time with the people who matter most, to experience joy and happiness and enjoy life every day.
When we learn to recognize how powerful we are as Creator Beings, we can develop an awareness that everything that we experience and put into motion is FOR us and BY us… we encourage you to choose 2-3 of the tips and ideas we share in this conversation and integrate them into your best way forward.
Being mindful is all about paying attention in the present moment, on purpose, in a non-judgmental way. This means intentionally bringing your attention to what is inside of you or around you and exploring these experiences with curiosity.
Simple as it may sound, mindfulness transforms how we relate to events and experiences. It creates a more spacious way of being in the world that is less reactive and generally happier… the intent of our conversation is to help you ease into the spaciousness of your being.
In this world, none of us can escape chaotic situations, a sense of discombobulation or stress… However, it is completely possible for us to create balance and ease within with the right mindset and inspiration.
We trust that the tips and ideas we share in today’s conversation inspire you to find your best rhythm and set of tips to address each situation as required. Staying present to what we are feeling rather than trying to escape or pretend is an important ingredient of personal evolution and transformation.
How often do you pause and luxuriate with the auspicious awesomeness of who and what you are? We believe that it is an essential aspect of creating our best life and acknowledging the power we have within.
The tips we share in this episode are intended to help you recognize and feel into the luxury of just being YOU – uniquely gifted and a powerful creator of your experience here and now. We encourage you to embrace some (preferably all) of our tips here and let us know how it impacts your sense of well-being.
Just like a GPS tells us where to go, the best course to navigate, emotions and feelings can be the start of your journey, a place that informs where you are. Sad, joyful, afraid, lonely, proud, confident. Each emotion can also help determine your path and your destination.
However, we are not always equipped to express our feelings and some even develop a propensity to stuff down or deny what they are feeling. In this conversation, we explore several tips intended to empower you to access the power of expressing your feelings with ease.
We all know that stress is inescapable – it is a part of life. However, how we deal with it is of great importance to our level of well-being in mind, body, and soul. We believe that there are some types of stress that are good for us – it is all about how you reference and cope with it.
In our conversation today, we share several tips and ideas to help you navigate any levels of stress you may encounter in a flowing, compassionate way… be sure and reach out if you need further support and guidance in this area.
What does it mean to “be your own best friend”? This is not always something we are encouraged to develop growing up. However, we believe that it is one of the fundamental aspects of self-care and service to others.
We trust that the tips we share and riff on in this episode will help you develop the level of self-loving kindness that deep down you know you deserve and are worthy of.
The idea of “living authentically” is often discussed and contemplated but what does that mean to YOU? We believe that we are the creators of our own destiny and that to align with our best outcome, we must allow ourselves to access and tell ourselves the truth… our own truth!!
Are you living authentically? If not, what would it take to have you do so? We would love for you to implement 2-3 of the ideas we share in this episode and let us know how it feels for you.
What does YOUR self-care routine look and feel like? It is a well-known and often referenced wisdom that to be of best service, we must put ourselves at the very top of our own priority list… something that can get sent out of whack if we are going through stressful or traumatic situations.
In our conversation today, we share many different ideas, techniques, and mindset nudges to help you reset if necessary and ensure YOU are at the top of your daily priority list – we encourage you to add at least one of these ideas into your routine.
No matter who or where you are, you have likely been in a situation where you learn of some sort of made up or exaggerated story about you being repeated or shared, this could be on a small or large scale but when it does happen it can be a wee bit disconcerting!!
The ideas and mindset shifts we share in our conversation are intended to support you in finding the best way to flow with and through any situations like this – be sure and reach out if you need any support in navigating this type of situation.
Most of us have heard the term “easy money” …it usually refers to money obtained without any special effort, skill, or hard work. We believe that there are many ways to look at money, how we earn it and how good we feel in doing so.
We trust that the ideas, suggestions, and mindset tips will empower you to feel into the best authentic flow for you in how you make and invest your money. We would love to learn how these ideas land and work for you.
Do you believe that you can be serene, calm and at ease no matter what kind of chaos or discombobulation may be happening around you? Sure, there are many instances in life where we can experience overwhelm and stress BUT with the right set of tips, tools, and mindset, we believe that you can cultivate a sense of serenity.
Not all the tips we share with you in this episode will resonate with you, but we are convinced that even if you take on 2-3 of these ideas and adapt them to your individual expression, you WILL experience a sense of ease, peace, and flow.
Some common synonyms of anticipation are foretaste, outlook, and prospect. While all these words mean “an advance realization of something to come,” anticipation implies a prospect or outlook that involves advance suffering or enjoyment of what is foreseen.
In this episode we visit the various implications of anticipation and riff on ideas about it stopping (or holding us back) us from moving forward. We also explore several ways in which we can develop awareness and acceptance of how this may or may not be showing up for you.
The amazing wisdom that our body offers us is often ignored, overlooked, and mistrusted by many… However, when we cultivate loving kindness toward our body and the myriad ways it supports us in living this life, we can find that it offers us the perfect guidance system.
We encourage you to embrace the tips, techniques, and ideas we share in this conversation all devoted to encouraging you to access, appreciate and trust the wisdom that you have available.
Whether you do or don’t believe in magic, we believe that it is an important aspect of being aware and flowing with what is around us and within us… truth is, we both do believe in magic, and we have our own relationship with what that means.
In our conversation, we both mentioned that we felt that it was a song but couldn’t quite put our finger on it… Turns out that “Do You Believe in Magic” is a song by The Lovin’ Spoonful released in 1965.
We all have an inner critic which can lead to self-sabotage… however, we do NOT need to giver it power over us nor do we need to allow it to devalue or undermine our best efforts.
The tips we share and contemplate today are intended to help you recognize, acknowledge, and shift forward in your best way rather than feeling stuck and disempowered… You ARE worthy of the success you are wishing for.
We are all powerful manifestors and the law of attraction teaches us that it is our energetic vibration that attracts experiences, situations, and potentials into our personal sphere. As such, we believe that being aware and mindful of what we are a magnet to is an essential component to creating a life of alignment and ease.
Today’s conversation and tips are intended to help you increase your awareness of what is being drawn into your life experience and taking ownership and authorship for that.
We all need a certain amount of willpower to take care of those mundane tasks that we all must do in this life… However, there are several tips and strategies that we can implement to help up-level our stores of willpower in order to access our own creativity and flow.
Our conversation today is intended to help you evolve and develop your willpower with a sense of grace and ease… what are your favourite strategies or ideas in this realm?
We were both brought up to “tell the truth” and for the most part that strategy serves us well. However, we also have examples and experiences that have encouraged us to develop an awareness of when and where to share (and of course how much).
In this conversation we share several tips, ideas, and approaches which we trust will empower and inspire you to recognize when to share and when it is wiser to keep things to yourself.
Do you tend to flow with problems and issues as they arise, or do you find yourself running away from some issues feeling like they are insurmountable or that you do not have the capacity to get through them?
We believe that there are mindset ideas and techniques that help shift into being more aware of our own gifts and talents AND our capacity to deal with whatever situation arises or that we find ourselves in – we trust the ideas we share will help ease you into your best flow too.
Let’s face it… we ALL have inner chatter, sometimes this chatter is at a more tolerable volume and content whereas at other times, it can be obnoxious and overwhelming. Truth is there are constructive ways to help manage and dial down the volume.
In this episode we share several tips, scenarios and stories that we trust will help you rein in and perhaps even befriend some of the inner chatter you have going on!!
Whether we are aware of it or not, we are ALL powerful influencers. Having said that, we can sometimes get caught in a scenario or comparing ourselves to others in unhealthy ways or we do not take time to access our own uniqueness and authenticity.
In today’s conversation, we explore several ideas and mindset prompts to help you recognize and celebrate all of the ways you love to influence people around you.
We believe that essentially everyone is seeking harmony in all aspects of their lives… what do you think? Are you aware of what your preferences are and the power you have in creating and experiencing harmonious relationships within yourself and with others?
In our conversation today, we share several tips and ideas to inspire you and help you navigate toward your flavor of harmony with grace and ease… we would love to hear how this episode lands for you.
When you are running late to get to an appointment, and you get stuck in traffic… who do you blame? Often, we look at outside events and circumstances as being “at fault” rather than taking 100% responsibility for our decisions and choices.
In this conversation we encourage you to focus upon what is within your control, release those things that are not and commit to being responsible for you in your life… if you need some support or guidance in this area, please be sure and reach out to either or both of us!!
The idea of having to be “perfect” or create something that is perfect is often used as a way of self-sabotage, self-criticism, and procrastination…To quote Brené Brown: “Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it’s about earning approval and acceptance.”
We trust that our conversation will help you reframe the idea of perfectionism and lighten up on yourself… it’s all about creating / being at a level that is as good as possible!!
It has been said that for a problem to exist, the solution must also exist because one cannot exist without the other! However, sometimes we can get stuck on one side of the equation or the other.
In today’s episode we explore a range of tips and ideas intended to help you find more ease, balance, and flow in navigating problems and inviting in or surrendering to the best solutions.
When you see someone win at overcoming an obstacle or challenge – do you celebrate with and for them or do you tend to hold back, compare, or compete in some way?
We believe that what we see in our outer world is a reflection of our inner landscape – this is an important aspect to cultivating a sense of celebration, joy and upliftment… will you join with us in celebrating all triumphs of all?
Whether you are creating complexity or calmness, it is important to be finding your best rhythm, flow, and balance. There are times where we can enjoy a certain level of complexity but if it feels overwhelming or something that you “should” be doing – then it is a sign to shift toward more calmness.
Of course, all development work starts with doing the inner work first… we trust this helps you recalibrate as and where required!!
How much time do you allocate to setting your own intentions, emotional development and checking in with the direction you are heading? We believe that it is vital to set the tone of your experience by staying truthful to yourself and recognizing that you are in fact the co-creator of what you see and feel.
We trust that the tips and inspiration we share in this episode helps you feel like you come home to yourself and align with your auspicious nature.
This is such a powerful truth… life DOESN’T have to be complicated and yet so often it appears that way or we get indoctrinated into a mindset which is out of alignment with our true essence and our nature.
In today’s conversation we share 10 tips to inspire you to let go of anything that may be creating a sense of complication or a feeling of stuckness – we’d love to hear what your favourite tip or strategy is for finding calmness and ease in your life.
Most of us would like to have harmonious relationships with all those around us. However, we have not been taught that to have harmony in our external relationships we must have first developed a kindly, aware relationship with ourselves first.
External relationships reflect our inner relationship and so, to change the dynamic of what we experience in the outer world we need to recalibrate our inner world… we trust that the tips we share facilitate that awareness for you.
Regardless of what stage in life you are in and what your experience thus far has been like… we are ALL leaders in some shape or form. When we align authentically with our gifts, talents, and uniqueness – the ripple effect to the collective is profound.
We trust the tips and ideas we share help you see yourself as the bright brilliant creator being you are!!
It could be said that vibrancy and vigilance are to opposing ends of the same spectrum… in today’s conversation, we explore some tips and ideas to help you assess where you are on this spectrum and how to navigate your options, decisions and choices so that you can align with your true vibrant capacity.
As always – if you need some support or personal guidance, please be sure and reach out to either or both of us.
Experiencing harmony is the driving force for most of us – we look for environments, situations and activities that feel balanced and uplifting. The definition of harmony is unique to each one of us, but it is an important thing to be aware of within our own being.
The tips we share in today’s conversation are intended to help you assess and recalibrate so that you feel in alignment with what IS harmony for you and how to evolve and create more balance and harmony in your life with grace and ease.
We believe that no matter what disagreement we might experience, whether it is internal (disagreeing with our inner chatter) or external (disagreements with other people) … it IS possible to come to a harmonious reconciliation – of course the length of time this will take is dependent upon which philosophy you follow.
We trust that the ideas and tips shared in this episode will open you up to a solution-focused mindset when faced with any form of disagreement.
Each one of us has strength and resilience beyond measure… we know this to be true because you are here and at this time and space juncture!!
In our conversation we investigate several scenarios and circumstances where you might feel a little out of sync with your inner strength… we trust the tips and ideas we share will help you name and claim what YOUR flavor of strength is so you can shine it confidently and brightly.
We all experience irritation and worry from time to time, the key piece is to acknowledge and accept what is going on so that you can get back into your flow state and allow those experiences that challenge you to direct your dialogue and your choices.
In this episode we explore and discuss some out of the box thinking and problem-solving ideas to help you navigate your path and options as you align with your heart.
Loving life is a fundamental aspect of accessing our inner truth, our gifts and fulfilling the unique calling and purpose we each have. Regardless of what is going on for you, we believe that no matter where you are on your life path, it is possible to cultivate a sense of effortless ease around loving your life. We trust the tips and ideas we share help recalibrate and shift your mindset in this regard.
As always, if there is anything we discussed in today’s episode that triggered you or made you realize you need to support or help, please do be sure and reach out to either or both of us.
We both agree that every problem we encounter has a solution… even when we cannot see the solution, there are techniques and much wisdom that suggests we can surrender or let go of limited thinking or over-focus upon the problem.
Truth be told, problem => solution are opposite ends of the same spectrum, where we put our attention is our choice. We trust that the ideas and suggestions shared in this week’s episode helps you get into more of an “out-of-the-box” way of thinking!!
“Every problem has a solution, although it may not be the outcome that was originally hoped for or expected.” ~Alice Hoffman
We all experience DOUBT from time to time, for some of us it is how we stay aligned to our intentions and goals… however it can also derail us from walking our path and committing to the best ways for our unique soul expression. In this conversation we explore multiple ways to acknowledge, be aware and release doubts in the best way for you. We’d love to know how these tips feel for you!!
What is the true version of YOU? Often, we can get caught up with different roles, masks, and challenges to our sense of self-worth without taking a pause and accessing the empowered most authentic version of who we really are. The tips and ideas we share are intended to inspire you to find your unique flow and inner truth – shine your light with confidence and certainty – this world needs you in your authentic expression!!
Have you heard the quote ““No” is a complete sentence.””? It is such an important aspect of self-management, self-healing, and success to allow yourself space and time to really assess whether you want to do something or not. Saying NO with grace and ease is an essential aspect to helping you thrive and succeed in the best way for you. We trust that after integrating the energy and tips we share in this episode will help foster a sense of ease and honour within you.
We all have mind chatter, some days it can be less than others, but truth is it is always there!! When we feel empowered and regain a sense of flow with what thoughts we allow to take up space or follow. The tips we explore and share in this episode are intended to help you release the crazy-making mind chatter that could be trying to run the show for you and remind you that the truth is – you are the boss of you!!
Have you acknowledged and appreciated what you are good at? What lights you up in your daily life and do you ensure that you share your unique gifts and talents?
When we focus upon what we are good at, we not only give others around us permission to do the same, but we offer with authentic soul gifts we came into this life with… something that benefits the collective way beyond our capacity to fathom… listen in to the tips and ideas we share to inspire your authentic alignment.
We have all had family disagreements to one degree or another – it is the nature of human relationships. We believe that there is always a way through these types of situations and inspire you to find your best way through.
Reconciling differences and accessing your true essence is crucial. The tips we share in this episode are intended to help you navigate any challenges you may be (or have in the past) experiencing.
Leading with purpose and peace starts with YOU, with you accessing the wisdom of your heart and really knowing and sharing the truth of your essence. Truth is that the common thread through all our life purpose themes is to access and share our unique (and sometimes quirky, especially from our perspective!! 😊) gifts, talents and attributes. We trust the tips we share here help you align with your purpose and peace!!
What does it mean to thrive? In this conversation we take a deep dive into the definitions we can have for thriving as well as creating peaceful prosperity. Of course, we are all unique and have different ways of expressing ourselves. The intent we hold for you is to dig deep and access your inspired way of being YOU and sharing your gifts.
We are all powerful Creator Beings whether we are consciously in tune with this idea or not, we believe that we can develop into an easier way of allowing ideas to land, develop and flow through us. We share several different tips and mindset ideas to help you tune into your zone of genius… which one of these tips resonate with you best?
We love the gentleness of creating more grace and ease in all aspects of our lives. In this week’s episode we both share a variety of tips to help navigate and dissolve problems or issues that may arise as you shift toward creating the best version of YOU!!
In this conversation we mentioned a technique that Moira has developed to help you access your inner wisdom by feeling your yes and no answers… here is a link to download the pdf: Body Pendulum Handout
Regardless of what level of satisfaction and flow you are experiencing in life, we all have the capacity and desire to up-level, to become more aligned and in flow with our best selves and our best way of being. In today’s episode, we explore a variety of tips and ideas to help you align with your truth and your essence in choosing your best way.
We’d love for you to let us know what your favourite tips were and share any that you feel we missed.
As we navigate the various chapters and experiences in life, there are times where people we resonated with and clicked with in the past no longer feel on the same wavelength. It is an important aspect of self-care to be aware of the people in your life, how you feel about yourself (and them) when you are with them and lovingly release anyone who does not mesh with you any longer.
Every one of us has a set of unique gifts, capabilities, and expertise. In fact, it could be said that the purpose of our lives is to become aware of this uniqueness, cultivate it and share it.
We trust that this conversation will help you acknowledge, celebrate, and appreciate what it is that makes you unique – we’d love to hear what your flavor or brand of uniqueness is!!
We believe that it is essential to our own sense of well-being and fulfillment in life that we each learn to fully appreciate who we are on all levels of our lives and in every role that we play in life. Do you take time to integrate some appreciative kindness toward yourself every day as a priority?
In this conversation we share tips and ideas to help you up-level your own sense of loving acceptance so that you can appreciate yourself each day and align with the truth of you.
The intent of our conversations in these podcast episodes is to inspire a greater connection to the truth of you… when we lead from the heart, we are accessing the true auspiciousness, the unique gifts and the soul calling of each one of us. We trust that this conversation provides you with some ideas and insights into connecting with your true essence… What does lead from the heart mean for YOU?
Healing is such a multi-layered and multi-faceted subject that takes on a different flavour and meaning for each of us, depending upon where we have come from in the world, what mindset and beliefs we carry forward and what environment we live in. However, we believe in a couple of core concepts around the idea that all healing begins from within AND all true healing at the basic level is based in love.
We’d love to hear your thoughts and ideas around what healing is for you.
We both love this topic and this conversation… Feeding your soul is essential to accessing the truth of you and it is what enlivens your sacred journey through life.
Together we shared numerous tips to help you assess your level of soul fulfilment and address the areas where you need to boost the level of soul expression in your path. We’d love to hear from you – what do you need to have in order to access the sacred awesomeness of you?
We are always the creator of what we experience. Whether you enjoy the scenario you are in or not – where can you take ownership for what you have created? In our conversation we share ideas around helping you step into this powerful mode of being.
This topic also made us think about Marianne Williamson’s quote where she said:
“Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world.”
We have all experienced emotional upheaval at one time or another, some of us have gone through a lot of it, we are after all emotional beings, and it is how we receive feedback on the choices and directions we take.
In this conversation we share several powerful tips and strategies to help you find your sense of centre and come to a more balanced way of being regardless of what type of upheaval or chaos you are going through.
One of the amazing things we have access to in creating and experiencing the best balance and ease in our lives is the power of choice. When we learn to be aware, stay present and trust in the flow of the Universe which is flowing all around and through us we can recognize that everything is a choice and of something is not serving who and what we are, we can choose again… how does this make you feel about where you are at on your life path?
In this episode, we mentioned Moira’s monthly Ask the Tarot sessions… If you’d like to sign up for this month’s session, you can do so by clicking on this link: https://innerwisdomacademy.wellnesswithmoira.com/ask-the-tarot-jun-2022
Of course, at the beginning of our conversation, we both agree that there is no way we could be toooo grateful, however we hope that this discussion helps you assess your levels of gratitude and stay present to what is right in front of you, what you are grateful for and operate with integrity and authenticity as you move forward and create the grandest version of you in this game of life!!
Where do you regularly place your awareness and attention? Do you focus on the things that light you up, that make you feel in flow, uplifted and aligned with all that you are… OR do you get caught up by focusing upon what you do not have, what you wish you had and wonder if you are worthy of what it is that you would love to experience?
The intent of our conversation today is to help you assess which end of the spectrum you are on with this topic and what you need to feel more at peace and aligned?
It has often been said that ALL relationships start with how you feel about yourself… truth be told, we most likely all have something that we do not particularly like or care for within ourselves, whether that is to do with how we look (or how we don’t look!!) or what we can or cannot do – but when it becomes an issue that we repeat and shame ourselves, we can lose that self-loving kindness that we all deserve and desire.
We hope our conversation helps you shift into loving acceptance of ALL aspects of who and what you are.
Do you feel comfortable in your own skin? Are you operating from a space of peace, grace and ease knowing that you are in alignment with your calling? We believe that it is an important area of personal evolution and transformation to check in with how confident we feel about who and what we are… is there an area for you where you need to release a pattern of people pleasing? We hope our conversation uplifts and inspires you claiming the best version of YOU!!
As coaches and mentors, we are both often asked this question by our clients… truth is that EVERYONE has unique gifts and talents and the purpose of our lives is to find them, acknowledge them and share them with the world. We hope these tips and reflection we share here helps you access what your gifts are and align with shining your light in a grander way.
In this episode we talk about all types of relationships, from intimate relationships to professional relationships and even relationships to environments and situations… We believe that the individual is the only person that can really answer this question about relationships being safe for them… however, the most important relationship to nurture and check in with is your relationship with YOU. How is that one for you?
When we talk about positive thinking in this regard, we are not excluding the pitfalls, negativities, and chaos that we go through while navigating our path, choices and decisions but we feel that by truly deeply knowing, loving and accepting all that we are we can allow the overarching principles of our life purpose and path to be the navigational guide.
We talked about a poem by Rumi called the Guest House… you can click here to download the pdf of that… we hope you enjoy this powerful prose.
When someone agrees to do something for you and then they don’t follow through, or they drop the ball in some way – how do you deal with it? Do you get discouraged, irritated or even resentful? In this conversation we share five tips and some different ideas to help you reset your mindset and take ownership for your experience… As Moira likes to remind us – you are the boss of YOU!!
Do you create space and time to access the wisdom you have within? Sometimes in this busy world we can get too caught up in mental ruminations and miss the quiet calming whisper from our soul.
By creating and expressing appreciation for our wisdom within we are better able to recognize and acknowledge that we are at the right place at the right time and that we do have the gifts and capabilities to deal with what we are faced with… Let us know if you need more help or insights to get in touch with your inner wisdom.
Do you find that at times you go into a situation or environment that you do not feel quite right about but there is an aspect of you that says you should and therefore you go ahead anyway? Allowing our attitude to control us can have a negative and a positive spin… awareness is the key!!
Here is the quote that Deb shared – “The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.” …How much truth can YOU accept about yourself?
Are you present to all the nuances and patterns in the relationships you have with those around you? Do you have a propensity to stuff down what you say or express in a certain relationship because you do not feel confident or worthy of standing up for yourself in some way? We hope that our conversation helps you assess and clarify your external relationships (with others) as well as your internal relationship (with you).
Regardless of what types of events you have experienced, are experiencing and have yet to experience… there is ALWAYS something we can appreciate. Of course, this is a choice that we can each make… or not!! We hope that our conversation helps you claim authorship for how you navigate the events in your life, past present and future!! Let us know how this conversation lands for you.
What makes you happy? What makes your heart sing? What brings you joy? We believe that we create our own happiness and by shifting our awareness to a belief that everything is happening for us (and not against us) is a powerful way to increase our happiness quotient… We also hope that our conversation inspires you to be happy exactly where you are in this moment!!
Do you have a daily (or weekly) practice where you review and acknowledge all the things that you are grateful for? Or do you find it difficult to find things to feel grateful for? We both believe that an attitude of gratitude is one of the best contributing factors to a fulfilled life – we hope our conversation helps you integrate this way of flowing with your life!!
We know that in this life, we can depend upon experiences, changes and challenges… How we deal with these things is entirely up to us and is greatly impacted by what lens we perceive out world through – do you (or can you) view your challenges as gifts and therefore feel grateful for them?
We always have the power of choice… do you choose to see your life as a grand adventure where you get to feel, be and create fabulousness or do you get stuck or caught up by things beyond your control? We hope our conversation helps you step into your brand of awesomeness.
We both feel that appreciation and gratitude are powerful aspects to healing and becoming all that we can be in this life… truth be told, when we appreciate people, events, situations, things, etc. and then share that appreciation; we create even higher levels of good vibes within us and all around us… do you have a daily practice to help focus upon what you appreciate?
Do you find it natural and easy to have gratitude to all of those you encounter and interact with? Truth is that we can become triggered by certain characters and situations, rather than seeing these experiences as challenges, can you shift into gratitude and process the emotions you feel? We hope our conversation inspires this for you.
How much inner peace do you experience? We believe that our levels of inner calm and ease can become derailed when we get caught up by a chattering mind, by comparing ourselves to others, and by listening to the opinions of others. Being aware of your own patterns and gifts can help you access your essence of inner calm and peace.
Gratitude is an attitude that we can all choose… there are amazing gifts of insight, calmness, balance, ease, and harmony to be enjoyed when we recognize that all of life is FOR (not against) us, this helps to recognize the precious gifts that we encounter each moment of every day. We hope this episode helps you feel into this sense of ease in your best way!!
We believe that to one degree or another, from time to time, we can all get off track in not only knowing what we are at a core truth level but in appreciating our own uniqueness and confidently leading from that perspective. We hope our conversation encourages you to lovingly accept and appreciate ALL aspects of YOU!!
Happy New Year!!!
Welcome to 2022 as we continue our Deliciously Motivated Mindset conversations… In our last episode we talked about worthiness and appreciating our accomplishments. Oftentimes we find that our sense of worth is tied up with what is in our bank account, where we live, and material things… The truth is, we are ALL worthy, once we can claim that then it is our responsibility to radiate that for all to enjoy and bask in – we hope this conversation opens you up more to the truth of you.
Do you find it easy to name and claim your worthiness with grace and ease? Reaping rewards for accomplishments is something that we all deserve, however, sometimes it is important to check in and be aware of any hidden agendas either from ourselves or from those around us… we hope our conversation inspires your sense of loving-kindness to yourself.
Of course, all fears have the propensity to make us feel stuck or stagnant in some way… However, we believe that it is an important ingredient of sacred self-care to check in and assess the validity of fears, limited thinking and mindset to ensure that you are recognizing that you are always in the right place at the right time.
Are you aware of what your talents are? We believe that oftentimes, the innate talents and gifts we have tend to be overlooked until we pay attention to the feedback of others… Whether you are aware of what your talents are or not, we hope this conversation helps you recognize the thread of your talents in your life.
There is one thing we can all depend upon in life and that is CHANGE – how well we flow with change in our life has a big impact on how we feel about ourselves and where we are at on each step of our journey through life. We hope our conversation provides insights and inspiration on up-levelling your capacity for and acceptance of change.
We all want to feel appreciated and appreciative in life, however we can sometimes get caught off guard by other people’s opinions, judgement, and ideas – we hope that this conversation helps you access the amazing truth of YOU so that your appreciative journey starts from within.
We both find that the topic of life purpose and life’s meaning comes up in our coaching and teaching sessions multitudinous times… yet we believe that by finding and aligning with YOUR sense of balance and ease you align with your flavor of purpose and meaning – we hope our conversation helps you reconnect with the truth of YOU.
In our 100th episode we discuss assessing perceived limitations and then seeing if we can view them all as opportunities for personal development, aligning with our purpose and the essence of who we are. Sometimes a limitation could be seen as a red flag and other times it can be an invitation to try something new – how does this feel for you?
What kind of stories of lack or limitation or stuckness do you have running around your mind? Do you allow yourself regular pauses to check in and see if any perceived limitation is true in the moment? We believe that the majority of limitations are based upon outmoded beliefs, thoughts and ideas… what do you think?
If you are like the two of us, you’d most likely consider yourself to be compassionate, kind, and caring… BUT do you ever find yourself feeling obligated to do for someone else, care for someone and find yourself left with a sense of heaviness around the experience? We hope this conversation helps you navigate any care-giving role you may be in.
Are you aware of the amazing opportunities you have within you and all around you to not only grow but to thrive and claim your most auspicious potential? We believe that all opportunities that arise for us provide us with amazing opportunities in this game we call life – what do you feel about these ideas?
What does it mean to keep your soul’s word? We believe that when we take time to really *listen* to our intuition and listen to the guidance from within we are led with ease and grace from the truth of our soul.
We believe that working toward a sense of balance, harmony and ease is possible when we take responsibility for our mindset… choosing to have a positive or inspired way of thinking creates harmony internally – we hope our conversation inspires you to uplift your own mindset in whatever way is possible for you.
Do you allow yourself a pause from time to time to reflect upon how you interact with and feel about those around you? We believe that there are powerful ways in which to use what we see in another as a mirror of what’s happening within us – what do you feel and think about this?
We have all had experiences at one time or another which made us feel helpless – it is part of life to feel this… however if it is something that becomes an ongoing and regular occurrence, we believe that it is time for a change – we hope our conversation provides you with some reflections and ideas to support.
Have you ever heard the song by Brandi Carlile where she sings “you can dance in a hurricane but only if you are standing in the eye”? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardless of what is happening around you.
How much happiness do you experience in your life? Do you have a propensity to chase things outside of yourself because you believe or have been conditioned to believe that happiness is something you achieve, arrive at, or attain outside of yourself? We hope our conversation helps inspire you and recognize the capacity for happiness you already have within.
There is such a strong propensity in many of us to compare ourselves to others and perhaps even misalign who we truly are at the core in order to “fit in” and get approval from others… Truth is, the ONLY approval any of us need to seek is that of our own selves – can you and will you accept this?
There are many ways that victim mentality can show up… there are also many gifts that we can access when we learn to recognize these patterns and shift our perspective. We hope this conversation helps you deepen your levels of self-loving acceptance.
What is inner peace and how much do you experience? Today we look at the different attributes of peace and how we can cultivate a mindset that allows us to pause and elevate our sense of inner calm, ease, and wellbeing.
Do you confidently own your gifts and shine your light? Are you allowing yourself to align with and share the specific pieces that you carry for the Collective? We each have our zone of genius, our zone of comfort and our zone of challenge… When we lovingly accept ALL of who we are, we can celebrate our gifts and roles we play.
In this life we can be sure that we will encounter challenges and obstacles, some big some small… It is in how we face and navigate them that helps us embrace what is possible for our individual unique path in this game of life… are you willing to accept the challenges you face as opportunities of empowered evolution?
How do YOU define happiness? Are you allowing yourself time and space to listen to the guidance of your heart and follow the path of what makes you happy? Sometimes we find ourselves settling upon something that is a distraction or detraction from what makes our hearts sing. We hope our conversation inspires you to check in.
How do you know if you are following your soul’s calling? Are you aware of the thread that runs through your life journey that perhaps explains those situations and events that you gravitate toward and those that you intrinsically know that it’s best to navigate away from – with some inner exploration, you may find that your soul’s calling has been guiding you all along!!
We are emotional beings, and it is important that we “feel our feelings” but what can we do when we feel discombobulated or uncomfortable with what we are feeling? We hope our conversation and ideas today help you navigate your emotional wisdom and intel.
We are ALL seeking and completely deserving of unconditional love – are you affectionate with yourself? Sometimes it is important to contemplate what is nurturing and true for you… this subject is all about helping us speak from our own truth. We hope this conversation helps you get clear on what you deserve.
Our feelings can provide us with valuable insights and guidance should we allow it. Do you give yourself space and respect the emotional wisdom that is there for you whether it is giving you inspiration or encouraging you to make a different choice? We hope our conversation inspires you to feel your feelings and use them as a navigational tool.
Do you find it easy to love and accept ALL aspects of yourself? All too often, we hold onto some form of self-criticism or shame about one (or more) aspect of our character or habitual pattern… truth is we cannot change anything without first accepting it – we hope our conversation inspires that within you.
We are all emotional beings, and we are encouraged to feel our feelings… most of us have no issue in dealing with feelings of joy, happiness, and upliftment BUT what happens when you experience a feeling that is uncomfortable to you? We hope this conversation helps you access your brand of emotional resilience!!
We ALL have unique gifts, and a part of our life’s purpose is to find these, acknowledge and share them with the world around us. Of course, valuing can be taken as a monetary valuation, but it is also related to how much we appreciate and acknowledge our own gifts and those we see around us. We hope this conversation inspires you to uplift your perspective on your own flavour of uniqueness.
Are you aligning with what brings you joy, peace and happiness? What does it mean to feel lit up and how can we follow that in order to bring a sense of meaning to ourselves and the world around us… come and explore these ideas with us in this conversation!!
In our previous episode, we explored what others see you as – today we are taking this idea a step further to see if you can embrace what you know of yourself internally to align with your outer expression and interactions… it is all about enjoying the flowing dance that this can provide us with.
Do you create and allow yourself reflection upon what others see and regard in and about you? This can be a wonderful way of accessing hidden gifts and talents if you choose to open to this wisdom – will you?
In this conversation we explore different facets to help recognize and handle emotional blackmail, which is a type of manipulation that people use to place demands and threaten victims to get what they want. The undercurrent of emotional blackmail is “if you do not do what I want when I want it, you will suffer or pay the price”.
We are ALL intuitive and can access the power of this wisdom within… however, many people do not trust the guidance they receive, nor do they realize their own intuitive nature. In this conversation, we share some tips and insights about accessing and building your sense of self-trust.
It is stated in many teachings that emotions are our guidance system. However, there are times when we get lost in the thinking of emotions rather than feel our way through them by accepting and acknowledging what we feel – we hope this conversation feels inspiring and supportive.
What does “elitism” mean to you? In this episode we hope to inspire a deeper investigation into the quality of life for ALL of us, regardless of where we are on the planet and whether we feel aligned with our soul’s calling or are still seeking a sense of meaning.
In this conversation, we intend to help you create more ease and awareness on not only WHAT your mindset blocks may be but how to gracefully ease through them, maintaining a sense of balance and rhythm in your best way 😊
Are you showing up in this game of life as you truly authentically are or are you playing a role based upon perceived expectations or opinions of others? Most of us want to be liked and accepted… but it is important to give ourselves permission to be fully who we are… what are your thoughts?
We are all powerful Creator Beings – do you pause and allow yourself the necessary space and time to reflect and choose in the direction of what balance and harmony is for you or do you get caught by the stickiness of agendas and beliefs of others? We hope that our conversation inspires you to feel into your sense of equilibrium and ease.
It is often said that bliss comes when we follow our heart but what does that mean? In this conversation we break this concept down a little and share ideas around being and allowing your heart to be your guidance. How can you be more loving and gentler to yourself?
What does “feeling your emotions” mean to you? Do you allow yourself to feel what you feel without censoring or ignoring your emotional landscape? In this conversation we share ideas intended to help you navigate your emotions with ease and acceptance.
We ALL have intuitive abilities; however, we are generally not encouraged (especially in the Western world) to develop or depend upon this ability. How often have you known how a situation was going to turn out and then talked yourself out of it because you had no “proof” only to find out you were correct?
Most of us can get stuck in our heads from time to time, ruminating and making up stories which are not the truth of who we are and where we are – join us for a light-hearted journey through the ideas of letting some of that go.
Exploring the different aspects and reasoning behind being ignored… do you get upset when someone does not listen to the advice you give or the opinion you would so dearly like them to pay attention to?
During this month, many turn their focus to symbolism and gestures of love – giving and receiving messages of loving kindness is something that is important all year. Do you rate or judge the gestures and gifts of love whether receiving or giving – do you compare what you get and give to what others may get and give?
In today’s conversation we share our experiences, opinions, and suggestions for acknowledging, accessing, releasing and shifting through addictive behaviour whether it is something we are doing or something people around us are doing.
Do you have a propensity to compare yourself to others? Perhaps feeling like you must act, look, or appear in a certain way to be accepted and respected. At times we get caught in a cycle that is not based upon our own truth.
Do you recognize the rhythm and harmony all around you in the world and within your experiences or do you feel stuck and out of balance, wondering why things unfold as they do? Are you willing to look deeper?
Are you cultivating an attitude that supports and enhances what you wish to create and experience? When things do not go quite the way we planned, by taking ownership for our attitude – the best outcome is assured… Let us know how these ideas land for you!!
In this conversation we dance between viewing and remembering the bigger picture and having the propensity to deny, ignore or shut out what is happening in the grand scheme of things… where do you fit in this pattern?
We ALL have “personality quirks”!! Do you love and accept yours? Sometimes these quirks and strengths and sometimes they are flaws depending upon the situation and the environment – come with us for a wee exploration 😊
As we bring to a close this pivotal and transformative year, we reflect upon some of the gifts and lessons that 2020 bestowed upon us… how was this past year for YOU, we hope that our conversation uplifts and helps you reflect.
Sometimes we can learn a lot about our inner landscape when we listen to how other people perceive us. Do you pay attention to what people admire and respect about you… do you believe then and enhance those qualities?
Do you have a propensity to live your life based upon someone else’s set of beliefs or opinions? We believe that it is important to check in with our inner guidance to ensure that anything which is not a part of the real you is not affecting or blocking your experiences and creation in life.
Are you aware of the creation of your life experience and is it feeling fulfilling, uplifting and in alignment with your purpose and core values? You have the power to change any aspect of your life story should you choose to do so – we intend to inspire you to feel and be YOU BEST version!!
The idea of Karma is often talked about and mentioned – however, we believe that there are misunderstandings about what it is and how it affects who we are and how we show up in our life – we would love to hear your thoughts on this topic too!!
All too often we get caught in a pattern of comparing who we are and what we are capable of to other people or we criticize ourselves because we are completely different to a previous version of ourselves. Competing and comparing is a waste of our precious energy – we share some ideas to help shift that pattern.
Are you feeling loving and accepting of yourself and of the life you are living or do you tend to feel like you need to become something different in order to feel peaceful and appreciative of how things are evolving for you? Let us see if we can shift that paradigm a little!!
We discuss the different attributes of feeling in flow and choosing to create a sense of balance and ease with the flow of life through and around us. How do YOU recognize flow and harmony in your life? We hope to inspire you with this flowing conversation!!
Affirmations and visualization is something often talked about but also often misunderstood – we delve into unpacking what these techniques are, we also both share our own practice with them. The intention here is to empower you in creating your own best practice!!
Change is the one thing that we all know is going to happen – in this conversation we break apart ideas around self-discipline and change – the intent here is to empower you to feel good wherever you are at.
What does surrender mean to you? If you surrender do you tell yourself that you are giving up and that it is something to be avoided? Or do you see surrender as a powerful aspect of acknowledging what is yours to work with and what is not?
Feeling confident about who we are and how we show up in our life leads us to feel certain that we are in alignment with our unique gifts. When we get to a space of certainty we are acknowledging that we are worthy!!
Beliefs and mindset are what guides us from one experience to the next, whether good or bad, harmonious or confrontational – the important piece to ascribe to for your flavor of success is to be assessing on a regular basis if you current beliefs are in alignment with you becoming the best version of YOU!
Our sense of harmony and balance tends to shift and change in relationship to where we are in our life path, who we are with and what we are doing. Being aware of our internal sense of equilibrium is essential – we hope this conversation helps you tap into that!
Bottled up anger and resentment can cause such detrimental effects on our lives and the trajectory of our path – we discuss and explore ideas to help acknowledge and release these feelings in the best way for you.
Self-love and self-acceptance is such an important component of creating a successful and balanced life. What do you think and feel when you look in the mirror? Perhaps it is time to cultivate a sense of unconditional love for your own essence.
How often do you check in to ensure that the thoughts you are thinking, the patterns and habits you follow? Often we hold onto outmoded ways of viewing life and ourselves in it and neglect to shift into who we are becoming and what is possible. Is it time to let go of things that are no longer in service of the best version of you?
The definition of a “hard decision” varies for each one of us – this conversation is not intended to define what is and what is not… our intent with this topic is to help you recognize and claim your inner power.