Strategies to Keep Your Mind Sharp

There’s a lot you can do to keep your mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting unsupportive habits. Your brain eventually ages just like any other part of your body, but there is much you can do to… Continue reading Strategies to Keep Your Mind Sharp

Listen Before You Leap and Achieve Greater Success

You know you’ve done it more than once. You’ve opened your mouth and let your words fly, only to wish you could somehow take them back. You thought you knew it all. You might have been a little angry. You knew you had the right to say it. But in the end, you have little… Continue reading Listen Before You Leap and Achieve Greater Success

How Well Do You Know Yourself?

So often, we operate on autopilot. We do the same things and think the same thoughts each day. When we have a few free moments, we occupy our minds with TV, the internet, or our smartphone. We avoid spending quality time with ourselves. You probably don’t know yourself as well as you think!! … Click… Continue reading How Well Do You Know Yourself?

Strategies to Help You Manage Anger

There are many disadvantages to feeling anger. It’s a quick way to damage relationships. It also disengages the part of your brain that’s used to make rational decisions. We often do and say detrimental things when we’re angry. How many times do you wish you could take back something you said? It only takes a… Continue reading Strategies to Help You Manage Anger