Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also excellent tools for establishing limits with others and communicating that you will not tolerate or accept certain behaviors. Those without personal boundaries commonly end up in less-than-ideal situations and relationships… Click here to read the full post.
Category: Self-Care
Looking to Develop More Self-Confidence?
Do you struggle with doubts that hold you back from reaching your dreams? Are you timid in situations that may present roadblocks to your success? Rather than settling for a mediocre life, perhaps you could learn a few simple strategies that will help you to feel confident in every situation… Click here to read the… Continue reading Looking to Develop More Self-Confidence?
Learn to be Proactive About Your Self-Care Habits
Do you only think about self-care when you are already in stress or turmoil mode? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress keeps you up at night. Self-care is more effective when it is a regular, ongoing part… Continue reading Learn to be Proactive About Your Self-Care Habits
Strategies to Personalize Your Self-Care Practice
You and your friends probably have your own favorite coffee drinks and TV shows. It makes sense that your ideal self-care checklist would look different too. Maybe you love adult coloring books but think that they are boring. Maybe they want to check into a luxury hotel for a spa package, but you would rather… Continue reading Strategies to Personalize Your Self-Care Practice
Try These Simple Self-Care Strategies Today
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is so easy in our busy world, but the consequences can be quite serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being… Click here to read the… Continue reading Try These Simple Self-Care Strategies Today