Create Empowering Morning Rituals

What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? The first things you do in the morning set your tone for the day. A morning routine can set you up to feel more productive, empowered, balanced, and even accomplished… Click here to… Continue reading Create Empowering Morning Rituals

Release the Fear of Being Judged

Fearing what others think about us is a huge fear for most people. We consider how people will view our house, car, clothes, career, and vacation photos on social media. It is debatable how many people are living an authentic life versus trying to impress their peers. This is a trap!! At the end of… Continue reading Release the Fear of Being Judged

Ritualistic Path to Soothing Anxiety

Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits.¬†Research shows that rituals can be useful for soothing anxiety. That is important because stress feels… Continue reading Ritualistic Path to Soothing Anxiety

Being Kind to Yourself Protects Your Wellbeing

How do you react when you are faced with circumstances beyond your control, or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way… Click here to read the full… Continue reading Being Kind to Yourself Protects Your Wellbeing