Do you only think about self-care when you are already in stress or turmoil mode? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress keeps you up at night. Self-care is more effective when it is a regular, ongoing part… Continue reading Learn to be Proactive About Your Self-Care Habits
Tag: self-care
Try These Simple Self-Care Strategies Today
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is so easy in our busy world, but the consequences can be quite serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being… Click here to read the… Continue reading Try These Simple Self-Care Strategies Today
How to be Authentically You Even When it Seems Difficult
Many of us know what it is like to feel like an outsider. Maybe you don’t quite fit in with the clique in your community or feel uncomfortable at work because you don’t act the way other people do. It is tough to be yourself when it seems like everyone around you is trying to… Continue reading How to be Authentically You Even When it Seems Difficult
Tips to Inspire You to Accept All Aspects of Yourself
Accepting ourselves sounds like a simple enough idea. How hard can it be? After all, this is your one wild and precious life. Surprisingly, though, many people live lives that are not true to their genuine selves. Instead, they fixate on being not just different, but other than themselves… Click here to read the full… Continue reading Tips to Inspire You to Accept All Aspects of Yourself
Cultivating Your Path to Inner Peace
What does it mean to have inner peace? In this busy world, it can be challenging to establish and maintain feelings of inner peace. However, with a wee bit of commitment and dedication, you can discover how to cultivate a calm life that is free of triviality and turmoil… Click here to read the full… Continue reading Cultivating Your Path to Inner Peace