Every relationship requires boundaries. What are boundaries? Personal boundaries set limits on how others can behave in your presence and interact with you. Certainly, your boundaries have been dishonored at some point in your life. Perhaps a partner used language that was unacceptable toward you. Maybe someone invaded your privacy by asking you a personal… Continue reading The Value of Healthy Boundaries
Tag: self-awareness
Simple Ways to Boost Your Mood
While it would be nice to win the lottery or take a vacation to Hawaii, your mood can get a significant boost by more likely, simple, and economical means. There are small actions that can result in a big boost in your mood. Your mood is largely a result of your thinking, attitude, and physiology.… Continue reading Simple Ways to Boost Your Mood
Embodying the Importance of Sacred Self-Care
Defining sacred self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve scared self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being. Self-care isn’t just about brushing your teeth or combing your hair. Self-care is… Continue reading Embodying the Importance of Sacred Self-Care
Tips to Help You Engage in Productive Thinking
How much of your time do you spend thinking each day during your waking hours? Most likely, at least 99% of the time. But how much of that thinking is productive? There are two basic types of thinking: productive and unproductive. Productive thinking helps motivate us, reach our goals, and create the life we desire.… Continue reading Tips to Help You Engage in Productive Thinking
Journal Prompts to Heal a Broken Heart
Grieving the end of a relationship or situation can be painful for both parties. When we mourn the end of something such as a relationship or situation, it’s normal to miss what was and the way you felt in that relationship or environment. In healing from the pain that comes after the ending of something,… Continue reading Journal Prompts to Heal a Broken Heart