Create Empowering Morning Rituals

What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? The first things you do in the morning set your tone for the day. A morning routine can set you up to feel more productive, empowered, balanced, and even accomplished… Click here to… Continue reading Create Empowering Morning Rituals

Strategies to Help You Become More Open-Minded

The world becomes more fascinating and much greater when you are open-minded. However, it can be a wee bit challenging to keep an open mind. We all have our beliefs, values, preferences, and biases that blind us to the truth and to new experiences. Our view of the world is tainted in ways we don’t… Continue reading Strategies to Help You Become More Open-Minded

Listen to Your Heart to Cultivate Courage

Courage is a curious thing. Those who have it need not have it explained. Those who do not have it don’t understand it at all. Courage is not the absence of fear. Nor is it fearlessness. Nor is it bravery. People with courage have just as much fear as the next person… Click here to… Continue reading Listen to Your Heart to Cultivate Courage

Tap Into the Power of Solitude

While no one wants to feel lonely, there are several benefits to spending time on your own. If you are feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be exactly what you need. Even if you live in a big city, there are ways to create some time… Continue reading Tap Into the Power of Solitude

Ideas to Help Redefine Motivation

Motivation is powerful, but not always completely necessary. Motivation makes it easier to get things done, but you take plenty of actions without the presence of traditional motivation. Without motivation, it is also easy to procrastinate. Motivation is complicated. What exactly is motivation? Is it enthusiasm for an action? Or is it just a situation… Continue reading Ideas to Help Redefine Motivation