So often, we operate on autopilot. We do the same things and think the same thoughts each day. When we have a few free moments, we occupy our minds with TV, the internet, or our smartphone. We avoid spending quality time with ourselves. You probably don’t know yourself as well as you think!! … Click… Continue reading How Well Do You Know Yourself?
Category: Mindset
Embodying Lessons Learned From Grief
Whether it’s the death of a loved one, divorce, or the loss of a job, we all must deal with grief at some point. Grief is a normal healing process. After all, your life has been permanently changed when you suffer such a loss, and it requires healing to get past the event and move… Continue reading Embodying Lessons Learned From Grief
Strategies to Help Overcome Low Self-Esteem
Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty daily. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor. Add to that a few mean comments received in childhood, a workplace bully, and a few extra pounds, and your self-esteem is… Continue reading Strategies to Help Overcome Low Self-Esteem
Strategies to Help You Manage Anger
There are many disadvantages to feeling anger. It’s a quick way to damage relationships. It also disengages the part of your brain that’s used to make rational decisions. We often do and say detrimental things when we’re angry. How many times do you wish you could take back something you said? It only takes a… Continue reading Strategies to Help You Manage Anger
Reacting vs Responding to Life’s Challenges
There are several people that react to any kind of obstacle, setback, or challenge. Reactions are reflexive, ego-driven, and only consider the short-term outcome. Reactions may make you feel better, but they don’t resolve an issue effectively. Responding is different. It’s intelligent, practical, and considers the long-term implications of that course of action… Click here… Continue reading Reacting vs Responding to Life’s Challenges