Loneliness can hit us at any time. Even those with a lot of people in their lives can feel lonely. It’s possible to feel lonely in a crowded room. Loneliness isn’t about the number of people in your vicinity. It’s about feeling isolated and the lack of meaningful connections. Some people feel lonely more easily… Continue reading What to Do When Loneliness Strikes
Category: Blog
Embodying Lessons Learned From Grief
Whether it’s the death of a loved one, divorce, or the loss of a job, we all must deal with grief at some point. Grief is a normal healing process. After all, your life has been permanently changed when you suffer such a loss, and it requires healing to get past the event and move… Continue reading Embodying Lessons Learned From Grief
Tips to Boost Your Personal Development Efforts
Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective… Click here to read the full post.
Strategies to Help Overcome Low Self-Esteem
Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty daily. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor. Add to that a few mean comments received in childhood, a workplace bully, and a few extra pounds, and your self-esteem is… Continue reading Strategies to Help Overcome Low Self-Esteem
How to be Less Self-Conscious
It’s no fun to be self-conscious. This one of the reasons that drugs and alcohol are so attractive to some people. These substances decrease self-consciousness. Self-consciousness is the result of wanting to control the image other people have of you. Ask yourself why you even care in the first place. Caring what others think is… Continue reading How to be Less Self-Conscious