One of the key principles followed by Alcoholic Anonymous is to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal. It is natural to become overwhelmed if you try to imagine giving up alcohol or any powerful habit on a permanent basis.… Continue reading Tips to Inspire The Magic of Taking One Step at a Time
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you are not alone – many people experience periods of overthinking. And while it is quite normal to think things through occasionally, it can be counterproductive and even detrimental when it becomes a regular occurrence… Click here to read… Continue reading Tips to Release Yourself From Overthinking
No matter how confident we may feel, there are moments when we start to doubt our abilities. They can be fleeting moments, but they happen all the same, and they can both damage our mental health and our self-esteem. Sometimes, we just need to take a wee moment to address these feelings of self-doubt and… Continue reading Tips to Help You Overcome Self-Doubt
Before going to sleep at night, when you reflect upon your day, how many times did you show yourself some love? Your relationship with yourself is fundamental to your wellbeing. However, it is easy to overlook it when you are busy with responsibilities at work and home… Click here to read the full post.
It is easy to beat yourself up over your shortcomings and failures. Your inner critic is attempting to protect you, but like an overprotective parent, it is causing more harm than good. Criticizing yourself only serves to make life more challenging. It also deprives you of options and puts limits on your life… Click here… Continue reading Tips to Transform Your Inner Critic Into Your Cheerleader