Create Empowering Morning Rituals

What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? The first things you do in the morning set your tone for the day. A morning routine can set you up to feel more productive, empowered, balanced, and even accomplished… Click here to… Continue reading Create Empowering Morning Rituals

Release the Fear of Being Judged

Fearing what others think about us is a huge fear for most people. We consider how people will view our house, car, clothes, career, and vacation photos on social media. It is debatable how many people are living an authentic life versus trying to impress their peers. This is a trap!! At the end of… Continue reading Release the Fear of Being Judged

Listen to Your Heart to Cultivate Courage

Courage is a curious thing. Those who have it need not have it explained. Those who do not have it don’t understand it at all. Courage is not the absence of fear. Nor is it fearlessness. Nor is it bravery. People with courage have just as much fear as the next person… Click here to… Continue reading Listen to Your Heart to Cultivate Courage

Learn to Navigate Your Emotional Triggers

We all have emotional triggers. There are just some situations and people that seem to set us off without warning. You might become enraged by someone that interrupts you, while someone else is bothered by clutter. We each have a unique set of emotional buttons. Our reaction is like a reflex. Someone presses the button and… Continue reading Learn to Navigate Your Emotional Triggers

Ideas to Help Redefine Motivation

Motivation is powerful, but not always completely necessary. Motivation makes it easier to get things done, but you take plenty of actions without the presence of traditional motivation. Without motivation, it is also easy to procrastinate. Motivation is complicated. What exactly is motivation? Is it enthusiasm for an action? Or is it just a situation… Continue reading Ideas to Help Redefine Motivation