Embodying Lessons Learned From Grief

Whether it’s the death of a loved one, divorce, or the loss of a job, we all must deal with grief at some point. Grief is a normal healing process. After all, your life has been permanently changed when you suffer such a loss, and it requires healing to get past the event and move… Continue reading Embodying Lessons Learned From Grief

Strategies to Help Overcome Low Self-Esteem

Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty daily. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor. Add to that a few mean comments received in childhood, a workplace bully, and a few extra pounds, and your self-esteem is… Continue reading Strategies to Help Overcome Low Self-Esteem

How to be Less Self-Conscious

It’s no fun to be self-conscious. This one of the reasons that drugs and alcohol are so attractive to some people. These substances decrease self-consciousness. Self-consciousness is the result of wanting to control the image other people have of you. Ask yourself why you even care in the first place. Caring what others think is… Continue reading How to be Less Self-Conscious

Inspiring You to Deal With Grief in Your Way

In this life, at some point we will need to deal with the death of a loved one. Everything that lives eventually dies, but just because death is natural doesn’t make it any easier to navigate. Grief is a universal consequence of loss, but it is also a very individual experience… Click here to read… Continue reading Inspiring You to Deal With Grief in Your Way