Every relationship requires boundaries. What are boundaries? Personal boundaries set limits on how others can behave in your presence and interact with you. Certainly, your boundaries have been dishonored at some point in your life. Perhaps a partner used language that was unacceptable toward you. Maybe someone invaded your privacy by asking you a personal… Continue reading The Value of Healthy Boundaries
Tag: resilience
Simple Ways to Boost Your Mood
While it would be nice to win the lottery or take a vacation to Hawaii, your mood can get a significant boost by more likely, simple, and economical means. There are small actions that can result in a big boost in your mood. Your mood is largely a result of your thinking, attitude, and physiology.… Continue reading Simple Ways to Boost Your Mood
Learning to Cultivate and Maintain Inner Peace
Inner peace is something we all desire, but like anything else it takes some commitment to achieve. Peace is awaiting within each of us, but unfortunately, we often lose our inner peace and let destructive emotions take over. If we know what to look for, we can stop these negative emotions in their path and… Continue reading Learning to Cultivate and Maintain Inner Peace
Journal Prompts to Heal a Broken Heart
Grieving the end of a relationship or situation can be painful for both parties. When we mourn the end of something such as a relationship or situation, it’s normal to miss what was and the way you felt in that relationship or environment. In healing from the pain that comes after the ending of something,… Continue reading Journal Prompts to Heal a Broken Heart
Using Meditation to Cultivate Increased Confidence
Many might find it surprising to learn that that meditation can be used to boost confidence. The truth is that meditation can be used to strengthen any emotion or skill. When you meditate, you bring a great amount of awareness into your mind. In the moments of meditation, you hold the power to decide exactly… Continue reading Using Meditation to Cultivate Increased Confidence