Release the Fear of Being Judged

Fearing what others think about us is a huge fear for most people. We consider how people will view our house, car, clothes, career, and vacation photos on social media. It is debatable how many people are living an authentic life versus trying to impress their peers. This is a trap!! At the end of… Continue reading Release the Fear of Being Judged

Are You Contemplating Hiring a Coach?

Coaching, in its modern format, has been around since the late 1990’s. Some people still think of it as something new, but Coaching has been around for millennia. There has never been a period in history where Coaches did not exist in some form or another. Of course, it may have looked a little different,… Continue reading Are You Contemplating Hiring a Coach?

Find Deeper Meaning in Life

There is so much more to life than just going to work, eating dinner, maintaining your home, and watching Netflix. Even people who are obsessed with their careers can feel like their life is flat and lacks real meaning. You might be lucky enough to find true meaning from your work, but most desire an… Continue reading Find Deeper Meaning in Life

Tips to Release Frustration and Disappointment

Are there times when you have been working hard to make progress on something or just get it completed, yet despite your best efforts, it just is not going well, and you feel frustrated and disappointed about it? It can feel like you are running through mud, using up all your energy, but you are… Continue reading Tips to Release Frustration and Disappointment

Tips to Set Healthy Boundaries in Business

With smartphones at our fingertips, boundaries around business are more blurred than ever. Applications like Slack and Gmail make us radically accessible, conference calls can happen at any time of the day, and laptops make it easier than ever to work on the weekends. It is no surprise, then, how stress begins piling up. Things… Continue reading Tips to Set Healthy Boundaries in Business