Tips to Release Frustration and Disappointment

Are there times when you have been working hard to make progress on something or just get it completed, yet despite your best efforts, it just is not going well, and you feel frustrated and disappointed about it? It can feel like you are running through mud, using up all your energy, but you are… Continue reading Tips to Release Frustration and Disappointment

Ritualistic Path to Soothing Anxiety

Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits.┬áResearch shows that rituals can be useful for soothing anxiety. That is important because stress feels… Continue reading Ritualistic Path to Soothing Anxiety