Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits. Research shows that rituals can be useful for soothing anxiety. That is important because stress feels… Continue reading Ritualistic Path to Soothing Anxiety
Tag: self-care
Create a Routine of Relaxation
Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you are going to have to learn how to decompress effectively. If your daily routine does not include a routine of relaxation, you are doing yourself a serious disservice… Click here to read the full post.
Being Kind to Yourself Protects Your Wellbeing
How do you react when you are faced with circumstances beyond your control, or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way… Click here to read the full… Continue reading Being Kind to Yourself Protects Your Wellbeing
Tips to Ground Yourself When You Feel Overwhelmed
The world is a busy place with many distractions. This makes it very easy to feel overwhelmed on a regular basis. Once you feel overwhelmed it is not easy to move yourself to a better mental space without the knowledge of how to do so. However, learning to deal with overstimulation, distraction and anxiety is a… Continue reading Tips to Ground Yourself When You Feel Overwhelmed
Invent Your Self-Care Sunday Rituals with These Tips
Do you love the idea of self-care, but keep forgetting to squeeze any personal time into your busy schedule? Self-Care Sundays may help you to stay on track by devoting one day a week to your wellbeing. The concept of self-care is at least as old as civilization. However, it has become more of a… Continue reading Invent Your Self-Care Sunday Rituals with These Tips