None of us are perfect. We all make mistakes, we all feel guilt, and sometimes, we are too hard on ourselves. All too often, we overthink the mistakes we make, and we find ourselves wracked with guilt, unable to move on. Have you ever felt constantly remorseful? If so, you may need to find a… Continue reading Embodying the Power of Forgiving Yourself
Tag: resilience
Strategies to Find Inner Balance in a Hyper-Connected World
The world we live in is always on. From phones that never stop chirping to email inboxes flooded with messages, it’s hard to find peace. You may be feeling discombobulated, tired, and trying to keep up. Fortunately, there IS a better way to find balance in your life… Click here to read the full post.
Techniques to Transcend Your Fears
Fear is part of being human. Some fear protects you. It keeps your hand from fire and your feet from dangerous cliffs. Healthy fear preserves life. But many of the fears we carry are not protective – they are restrictive… Click here to read the full post.
Tips to Help You Cultivate Mental Clarity
Getting your thinking straight can help you succeed in every aspect of life. Whether you’re trying to write a college research paper, working on a big project at work, or managing the rest of your life, a lack of mental clarity can cause all sorts of challenges and discombobulation. A lack of mental clarity can… Continue reading Tips to Help You Cultivate Mental Clarity
Creating a Self-Image Aligned With Your Values
Your self-image is the way you view yourself. You might view yourself as a parent, bank teller, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re so much more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique to you! …Click here… Continue reading Creating a Self-Image Aligned With Your Values