There is often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There is no hard and fast answer. There are so many types of meditation. Some of them are quite like self-hypnosis, while others are certainly not. Click here to read the full… Continue reading Relationship Between Self-Hypnosis and Meditation
Tag: mindset reset
Develop a Sense of Humor to Improve Personal Growth
Personal growth can sometimes feel be challenging, but it can also be a lot of fun. You may even reach your goals sooner if you learn to laugh more and lighten up. Numerous studies support the conclusion that laughter is powerful medicine. However, just like any prescription, it is important to follow the directions to… Continue reading Develop a Sense of Humor to Improve Personal Growth
How to Create Neutrality
Neutrality is the capacity to be present with whatever is happening, whether it is positive, negative, or impartial, without reacting to it. It means you would have the same, non-emotional reaction to cleaning the garage, eating dinner, or watching a dog in the park. Emotionally, you are okay with whatever happens. Click here to read… Continue reading How to Create Neutrality
Create Your Peaceful and Meaningful Life
Everyone has pain from the past. It might be a failure in school, a cruel comment from a parent, or a failed relationship. Letting go of the past can be challenging, but it is necessary. Those that cling to the past are forever at its mercy. A peaceful and meaningful life is easier if you… Continue reading Create Your Peaceful and Meaningful Life
How to Listen Effectively
With all the modern technology that we have for communicating with each other near and far, it seems that many people have forgotten how to communicate clearly with someone who is standing right next to them. Listening has become a lost art. This is so unfortunate, because knowing how to listen effectively can bring you a vast array… Continue reading How to Listen Effectively