Don’t feel 100% great about yourself? Join the club. Most of us could use a wee boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem. The key to using affirmations is to state them in the positive and to use them religiously. It can take many repetitions to up-level you… Continue reading How to Boost Self-Esteem with Affirmations
Tag: inspiration
Move Beyond Your Comfort Zone and Create a Meaningful Life
Humans love to be comfortable. It is one of our strongest urges. Unfortunately, the desire to be comfortable can be a prison. It is hard to grow and flourish if your primary objective is comfort. Moving beyond your comfort zone is important if you want to have an exciting and fulfilling life. Click here to read… Continue reading Move Beyond Your Comfort Zone and Create a Meaningful Life
Top Tips to Boost Your Energy
You might have great goals and well-laid plans, but if you do not have the energy to do the things you need to get done, you will never get around to accomplishing what you intend and what lights you up!! Your energy level is one of the most important components of your success. Click here to… Continue reading Top Tips to Boost Your Energy
Model the Habits of Happy and Content People
Happiness and contentment are the results of thinking and doing the right things each day. So, happiness and contentment are the byproducts of having a certain set of habits. With the right set of habits, you are more likely to feel good each day. Just as the wrong set of habits can leave you feeling miserable about… Continue reading Model the Habits of Happy and Content People
How to Tame Intrusive Mind-Chatter
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive mind-chatter is very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found that the average participant had about 500… Continue reading How to Tame Intrusive Mind-Chatter