Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us… Continue reading Are You Living in Denial?
Tag: inspiration
Daily Affirmations to Boost Your Mental Wellbeing
Boosting your self-esteem and mental health daily is important. With all the uncertainty in the world right now, it is important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing so long as you are using positive words to boost… Continue reading Daily Affirmations to Boost Your Mental Wellbeing
Experience Joy in the Everyday Things
Since when did life get so complicated? What happened to the days of running wild and not having to worry about anything? Even as we have gotten older, it is still fun to reflect upon how things were in our past and the simplicity of life. But truth be told, you can still have that feeling.… Continue reading Experience Joy in the Everyday Things
Create a Routine of Relaxation
Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you are going to have to learn how to decompress effectively. If your daily routine does not include a routine of relaxation, you are doing yourself a serious disservice… Click here to read the full post.
Top Tips to Overcome the Fear of Being Judged
The words that people say to us can have a lasting effect, leaving us feeling powerless and vulnerable. Over time, the things that people say to us can shape our own opinion of ourselves. This can lead to a fear of being judged, which if we are not wise to, can negatively impact our relationships,… Continue reading Top Tips to Overcome the Fear of Being Judged