Choose to Have an Awesome Day

Life is full of surprises. In an average day, a seemingly endless number of unexpected events can occur that might create stress, worry, and frustration. But instead of letting these negative emotions take over, what if you were to make a conscious decision to have a great day? …Click here to read the full article.

Tips to Create Happiness Your Way

What is happiness? We all know what it feels like – a sense of joy, contentment, and well-being. But what causes these feelings? And why do they vary from person to person? There are many theories about happiness, but researchers have yet to come up with a definitive answer. However, some common themes come with… Continue reading Tips to Create Happiness Your Way

Strategies to Managing Your Emotional Triggers

Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it is out of proportion to what is going on at the moment. If so, you could be experiencing an emotional trigger. That is the psychological term for when your reaction has more to do… Continue reading Strategies to Managing Your Emotional Triggers