Tag: inspiration

Choosing to Keep Calm and Carry On

Do you feel like you are under more pressure than usual? There has been a 25% increase in the prevalence of anxiety and depression worldwide since 2000, according to the World Health Organization. They describe the main factors as loneliness, concerns about illness, grief, and financial worries. The impact has been especially severe for health… Continue reading Choosing to Keep Calm and Carry On

Tips to Help Avoid Being a People Pleaser

There is nothing inherently wrong with being friendly or kind to someone. It is a valuable trait that we admire, but it can also be something we do to avoid disappointing others or perhaps, pressuring ourselves to live up to an ideal image. Most people who like to please others consciously choose to do this… Continue reading Tips to Help Avoid Being a People Pleaser

Mindfully Managing Your Emotional Reactions

Have you ever said something out of anger or discombobulated emotions? How did you feel afterward? Did you wish you could have done things differently? You are not alone if you feel this way. We have all done things we aren’t proud of when we allowed our emotions to get the best of us… Click… Continue reading Mindfully Managing Your Emotional Reactions

Learn to Move Beyond Guilt and Into Happiness

We have all done (or not done) things that we later regret or feel guilty about at some point in our lives’. Truth is, mistakes are part of the human growth process, but we make mistakes that cause guilt to creep in and take up space in our minds, generating tons of emotional and physical… Continue reading Learn to Move Beyond Guilt and Into Happiness