Change is hard. We all know people who start a new diet or workout routine and fail within the first few weeks. Why is it so difficult to change our lives? The answer lies in two critical concepts: goals and measurement. Let’s explore how these two concepts can work magic in your life to help… Continue reading Learn to Embody the Magic of Goals and Measurement
Tag: confidence
Learn to Stay on Track if You Lack Self-Discipline
For many people, self-control is the one skill they lack the most. A recent study asked people to list their character strengths. Out of all the traits, self-control came last. What is self-control? It’s the ability to control how you feel, react to situations, and conduct yourself. When you lack self-control, it creates enormous problems… Continue reading Learn to Stay on Track if You Lack Self-Discipline
Embody Habits That Support Your Dreams
Positive habits are powerful tools. They allow you to accomplish meaningful tasks with little thought or motivation required. With the right set of habits, you can accomplish nearly anything and be on autopilot much of the time. Those people that put forth extraordinary effort are admired by our society. We love the runner that crawls… Continue reading Embody Habits That Support Your Dreams
Are You Seeking to Increase Your Charisma?
Who wouldn’t like to be at least a little more charismatic? We all know someone that seems to have magical power over others. This person can attract and influence people in a way that is hard to describe, but you know this type of person when you see them. We all know what charisma looks… Continue reading Are You Seeking to Increase Your Charisma?
Giving Yourself the Gift of Solitude
Though humans might be social creatures, we also need time for ourselves. Our brains crave some time to relax. Interestingly, our society views solitude in a negative light. It’s considered pitiful to be alone on Saturday night. When kids misbehave, they are sent to their rooms alone as punishment. It’s practically sacrilegious to go to… Continue reading Giving Yourself the Gift of Solitude