Are there times when you have been working hard to make progress on something or just get it completed, yet despite your best efforts, it just is not going well, and you feel frustrated and disappointed about it? It can feel like you are running through mud, using up all your energy, but you are… Continue reading Tips to Release Frustration and Disappointment
Category: Self-Awareness
Tips to Increase Your Emotional Intelligence
Emotional intelligence is considered a much better predictor of success than pure intelligence. In many cases, it does not matter how intelligent you are. I’m sure you know plenty of people that possess average intelligence that are very successful. The struggling genius is quite common. There is more to life than being able to do calculus… Continue reading Tips to Increase Your Emotional Intelligence
Top Tips to Be More Charismatic
I am sure most of us would like to be at least a little more charismatic. We all know someone that seems to have a magical power over other people. This person can attract and influence people in a way that is hard to describe, but you know this type of person when you see… Continue reading Top Tips to Be More Charismatic
Using Affirmations to Dissolve Fears
Affirmations can be a simple way to address your fears and make progress in a soothing and empowering way. Affirmations are in essence positive statements that you make to yourself that have the potential to change the way you think and behave. Affirmations seem simple on the surface, but there are several aspects that must be… Continue reading Using Affirmations to Dissolve Fears
Ritualistic Path to Soothing Anxiety
Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits. Research shows that rituals can be useful for soothing anxiety. That is important because stress feels… Continue reading Ritualistic Path to Soothing Anxiety