Affirmations can be a simple way to address your fears and make progress in a soothing and empowering way. Affirmations are in essence positive statements that you make to yourself that have the potential to change the way you think and behave. Affirmations seem simple on the surface, but there are several aspects that must be… Continue reading Using Affirmations to Dissolve Fears
Category: Self-Awareness
Ritualistic Path to Soothing Anxiety
Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits. Research shows that rituals can be useful for soothing anxiety. That is important because stress feels… Continue reading Ritualistic Path to Soothing Anxiety
Strategies to Avoid Being Distracted
Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone? They could not focus on your response for five seconds, and they wanted to know the answer!! So, if you want to have a huge advantage… Continue reading Strategies to Avoid Being Distracted
Tips to Cultivate Your Sense of Awe
Are you happy with your life overall, but still longing for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of awe and wonder. Office workers and schoolteachers can experience just as much awe as astronauts and wildlife photographers. In fact, research shows that each of… Continue reading Tips to Cultivate Your Sense of Awe
Implement Self-Help Strategies into Your Life
It is easy to read a self-help book and get excited. It is a wee bit more challenging to implement those ideas into your life. Where do you start? How do you make time to act upon what you learn? It is important to apply the information because nothing changes just because your knowledge changes.… Continue reading Implement Self-Help Strategies into Your Life