We all have emotional triggers. There are just some situations and people that seem to set us off without warning. You might become enraged by someone that interrupts you, while someone else is bothered by clutter. We each have a unique set of emotional buttons. Our reaction is like a reflex. Someone presses the button and… Continue reading Learn to Navigate Your Emotional Triggers
Category: Confidence
Ideas to Help Redefine Motivation
Motivation is powerful, but not always completely necessary. Motivation makes it easier to get things done, but you take plenty of actions without the presence of traditional motivation. Without motivation, it is also easy to procrastinate. Motivation is complicated. What exactly is motivation? Is it enthusiasm for an action? Or is it just a situation… Continue reading Ideas to Help Redefine Motivation
Top Tips to Be More Charismatic
I am sure most of us would like to be at least a little more charismatic. We all know someone that seems to have a magical power over other people. This person can attract and influence people in a way that is hard to describe, but you know this type of person when you see… Continue reading Top Tips to Be More Charismatic
Using Affirmations to Dissolve Fears
Affirmations can be a simple way to address your fears and make progress in a soothing and empowering way. Affirmations are in essence positive statements that you make to yourself that have the potential to change the way you think and behave. Affirmations seem simple on the surface, but there are several aspects that must be… Continue reading Using Affirmations to Dissolve Fears
Ritualistic Path to Soothing Anxiety
Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits. Research shows that rituals can be useful for soothing anxiety. That is important because stress feels… Continue reading Ritualistic Path to Soothing Anxiety