Relationships can be such beautiful and wonderful things. They provide a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you are sharing your life with someone else, things can sometimes be a wee bit stressful too. The unfortunate truth is that everyone will… Continue reading Top Tips to Enjoy a Stress-Free Relationship
Tag: resilience
Release the Fear of Being Judged
Fearing what others think about us is a huge fear for most people. We consider how people will view our house, car, clothes, career, and vacation photos on social media. It is debatable how many people are living an authentic life versus trying to impress their peers. This is a trap!! At the end of… Continue reading Release the Fear of Being Judged
The Benefits of Setting Healthy Boundaries
It is not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Even “nice” people can be quite manipulative if it is the easiest and most convenient path to take. When others take advantage of our kindness,… Continue reading The Benefits of Setting Healthy Boundaries
Learn to Navigate Your Emotional Triggers
We all have emotional triggers. There are just some situations and people that seem to set us off without warning. You might become enraged by someone that interrupts you, while someone else is bothered by clutter. We each have a unique set of emotional buttons. Our reaction is like a reflex. Someone presses the button and… Continue reading Learn to Navigate Your Emotional Triggers
Tips to Release Frustration and Disappointment
Are there times when you have been working hard to make progress on something or just get it completed, yet despite your best efforts, it just is not going well, and you feel frustrated and disappointed about it? It can feel like you are running through mud, using up all your energy, but you are… Continue reading Tips to Release Frustration and Disappointment