Have you ever felt like you don’t belong, or perhaps you feel like everyone is going to find out that you don’t deserve your achievements? If you can relate to feelings of chronic self-doubt, you have most likely experienced imposter syndrome. You are not alone – studies suggest that as much as 70% of people experience… Continue reading Tips to Avoid Feeling Like an Imposter
Tag: resilience
Top Tips to Overcome the Fear of Being Judged
The words that people say to us can have a lasting effect, leaving us feeling powerless and vulnerable. Over time, the things that people say to us can shape our own opinion of ourselves. This can lead to a fear of being judged, which if we are not wise to, can negatively impact our relationships,… Continue reading Top Tips to Overcome the Fear of Being Judged
Tips to Ground Yourself When You Feel Overwhelmed
The world is a busy place with many distractions. This makes it very easy to feel overwhelmed on a regular basis. Once you feel overwhelmed it is not easy to move yourself to a better mental space without the knowledge of how to do so. However, learning to deal with overstimulation, distraction and anxiety is a… Continue reading Tips to Ground Yourself When You Feel Overwhelmed
Tips to Help You Accept Change
Change is always happening. There used to be dinosaurs, and now there aren’t. Television used to be in black and white. The internet came along. Your great-great-grandparents were once alive, and now they are not. You have gotten taller and older since your childhood… Click here to read the full post.
Common Habits That Limit Happiness
The goal of every human is to be happy. We just have a different set of criteria of what that requires. We limit our own happiness. This can be good news, because if you are responsible for the limitations, you can remove them whenever you choose to!! The choices you make each day can either increase… Continue reading Common Habits That Limit Happiness