Habits are interesting things: they start as one-time events, and before you know what’s happening, you have already formed them. Without these habits, many things in our lives would be excessively time-consuming. Our body starts habits to prevent us from thinking about every little step every single time. So, habits can be good or bad,… Continue reading Are You Ready to Break Some Bad Habits?
Tag: resilience
Giving Yourself the Gift of Solitude
Though humans might be social creatures, we also need time for ourselves. Our brains crave some time to relax. Interestingly, our society views solitude in a negative light. It’s considered pitiful to be alone on Saturday night. When kids misbehave, they are sent to their rooms alone as punishment. It’s practically sacrilegious to go to… Continue reading Giving Yourself the Gift of Solitude
Learn to Embody Optimal Emotional Intelligence
We all have that one friend we know we can’t do without. Every time we speak with them, it’s that person who makes us feel better—that friend who can make friends without effort. And can calm uncomfortable situations with little difficulty. Have you ever wondered how they do this? You may have noticed this and… Continue reading Learn to Embody Optimal Emotional Intelligence
Five-Step Method of Starting Small to Improve Yourself
Are you looking to change your life but don’t know where to start? Don’t worry. You are not alone. Many people feel discombobulated when they think about making changes, especially if those changes are big and challenging. That is why it is important to start small. In this article, we will discuss the five-step method… Continue reading Five-Step Method of Starting Small to Improve Yourself
Learning to Release Feelings of Shame
Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse. Think of guilt as “I did something bad” and shame as, “I am bad.”… Continue reading Learning to Release Feelings of Shame