Tag: resilience

What Self-Assessment Can Teach Us About Emotional Intelligence

When was the last time you set time aside to assess or evaluate yourself? Do you think it is important to do so? First, let’s understand what self-assessment means. Self-assessment is the ability to evaluate yourself to determine how much progress you’ve made and changes that need to be made in various aspects of your… Continue reading What Self-Assessment Can Teach Us About Emotional Intelligence

Learn to Embody the Magic of Goals and Measurement

Change is hard. We all know people who start a new diet or workout routine and fail within the first few weeks. Why is it so difficult to change our lives? The answer lies in two critical concepts: goals and measurement. Let’s explore how these two concepts can work magic in your life to help… Continue reading Learn to Embody the Magic of Goals and Measurement

Are You Ready to Break Some Bad Habits?

Habits are interesting things: they start as one-time events, and before you know what’s happening, you have already formed them. Without these habits, many things in our lives would be excessively time-consuming. Our body starts habits to prevent us from thinking about every little step every single time. So, habits can be good or bad,… Continue reading Are You Ready to Break Some Bad Habits?

Giving Yourself the Gift of Solitude

Though humans might be social creatures, we also need time for ourselves. Our brains crave some time to relax. Interestingly, our society views solitude in a negative light. It’s considered pitiful to be alone on Saturday night. When kids misbehave, they are sent to their rooms alone as punishment. It’s practically sacrilegious to go to… Continue reading Giving Yourself the Gift of Solitude