How do you react when you are faced with circumstances beyond your control, or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way… Click here to read the full… Continue reading Being Kind to Yourself Protects Your Wellbeing
Tag: how can I make better choices
Tips to Help You Accept Change
Change is always happening. There used to be dinosaurs, and now there aren’t. Television used to be in black and white. The internet came along. Your great-great-grandparents were once alive, and now they are not. You have gotten taller and older since your childhood… Click here to read the full post.
Common Habits That Limit Happiness
The goal of every human is to be happy. We just have a different set of criteria of what that requires. We limit our own happiness. This can be good news, because if you are responsible for the limitations, you can remove them whenever you choose to!! The choices you make each day can either increase… Continue reading Common Habits That Limit Happiness
Invent Your Self-Care Sunday Rituals with These Tips
Do you love the idea of self-care, but keep forgetting to squeeze any personal time into your busy schedule? Self-Care Sundays may help you to stay on track by devoting one day a week to your wellbeing. The concept of self-care is at least as old as civilization. However, it has become more of a… Continue reading Invent Your Self-Care Sunday Rituals with These Tips
Breathing Strategies to Effectively Manage Anxiety
It might sound unusual to use breathing to manage anxiety, but there is a good reason why breathing techniques can be so effective. Your breathing is the only aspect of your physiology that you can consciously control with ease… Click here to read the full post.