There are several people that react to any kind of obstacle, setback, or challenge. Reactions are reflexive, ego-driven, and only consider the short-term outcome. Reactions may make you feel better, but they don’t resolve an issue effectively. Responding is different. It’s intelligent, practical, and considers the long-term implications of that course of action… Click here… Continue reading Reacting vs Responding to Life’s Challenges
Tag: how can I make better choices
Strategies to Help Transform a Bad Day
Do you feel like you just got up on the wrong side of the bed today? Are you thinking that there’s nothing you can do about it and that the rest of the day is going to be unpleasant as well? Truth be told, some days are like that. But take heart! Fortunately, there are… Continue reading Strategies to Help Transform a Bad Day
The Value of Healthy Boundaries
Every relationship requires boundaries. What are boundaries? Personal boundaries set limits on how others can behave in your presence and interact with you. Certainly, your boundaries have been dishonored at some point in your life. Perhaps a partner used language that was unacceptable toward you. Maybe someone invaded your privacy by asking you a personal… Continue reading The Value of Healthy Boundaries
Simple Ways to Boost Your Mood
While it would be nice to win the lottery or take a vacation to Hawaii, your mood can get a significant boost by more likely, simple, and economical means. There are small actions that can result in a big boost in your mood. Your mood is largely a result of your thinking, attitude, and physiology.… Continue reading Simple Ways to Boost Your Mood
Embodying the Importance of Sacred Self-Care
Defining sacred self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve scared self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being. Self-care isn’t just about brushing your teeth or combing your hair. Self-care is… Continue reading Embodying the Importance of Sacred Self-Care