How to Stop Feeling Guilty

Most of us have or will feel guilty from time to time. Guilt is like failure in a way. Guilt is just an undesirable outcome that you can choose to learn from. Failure usually just impacts you. Guilt is usually the result of harming someone else in some way. With guilt, you are not the only… Continue reading How to Stop Feeling Guilty

Strategies for Becoming More Optimistic

Do you see the glass as half empty or half full? Studies suggest that optimism or pessimism is determined by a combination of genetics, environment, and choice. There is also strong evidence that a hopeful outlook enhances your mental and physical wellbeing. Whatever your current perspective, you can maximize your capacity for optimism by training your brain… Continue reading Strategies for Becoming More Optimistic

Empowering Effects of Taking Responsibility

A biographer made up the story about George Washington confessing to cutting down the cherry tree. Yet, it is easy to believe based on his character. The story has also been useful for generations of parents as an example of taking responsibility. As a child, you may have learned that it is more honorable to… Continue reading Empowering Effects of Taking Responsibility