Top Tips to Managing Your Unhelpful Thoughts
It never seems to fail. You are trying to concentrate on the task at hand, but your mind wanders off to a completely unrelated topic. Or maybe you are about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of unhelpful thoughts.
Unhelpful thoughts can be distractions or be destructive. Neither is helpful… Click here to read the full post.