If you are like many people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: YOU… Click here to read the full post.
Category: Self-Care
Self-Care – Choosing a Proactive Path
Do you only think about self-care when you are already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because work stress is keeping you awake at night. …Click here to read the full post.
Develop More Self-Love – Tips to Help You
How can you be happy if you don’t love yourself first? Having a high degree of self-love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too. When you love yourself, you are more gentle, kind, and considerate with yourself… Click here to… Continue reading Develop More Self-Love – Tips to Help You
Release Worry Even in Uncertain Times
We are all experiencing uncertainty and quickly changing times at the moment and this is impacting each one of us in different ways. Today I want to look at the propensity we all have to one degree or another to worry. Think about how much time you spend worrying each day. Has any of that worrying ever accomplished… Continue reading Release Worry Even in Uncertain Times
Managing Your Mental Chatter
We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It is even active during our dreams… Click here to read the full post.