We all look for a wee bit extra confidence when we are trying to establish ourselves in our businesses, careers, social life, or when we go out on a first date. Self-confidence affects our lives in many important ways… Click here to read the full post.
Category: Self-Care
Learn to Let Go of Feelings of Shame
Shame is a bit like guilt, but it is more personal. A person may feel guilty for stealing something, but they feel shame for being a thief. When you feel guilty, you feel bad about a specific event. Shame is more pervasive and personal. You might feel shame for being a poor partner or even being… Continue reading Learn to Let Go of Feelings of Shame
What to Do When a Loved One is Suffering
Whether your loved one is dealing with an illness, addiction, career change, or some other serious issue, it is hard to watch them suffer. You want to wave a magic wand that makes them happy and resolves their issues. However, you do not have a magic wand (yet!). So, what can you do? …Click here… Continue reading What to Do When a Loved One is Suffering
Increase Self-Awareness to Improve Your Life
You spend all day and night with yourself, but how well do you know yourself? If you have never taken the time to get to know yourself, you probably have a lot to learn. Click here to read the full post
Develop Greater Self-Awareness
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and understand your emotional needs and responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness… Click here to read full article.