Whether your loved one is dealing with an illness, addiction, career change, or some other serious issue, it is hard to watch them suffer. You want to wave a magic wand that makes them happy and resolves their issues. However, you do not have a magic wand (yet!). So, what can you do? …Click here… Continue reading What to Do When a Loved One is Suffering
Category: Self-Care
Increase Self-Awareness to Improve Your Life
You spend all day and night with yourself, but how well do you know yourself? If you have never taken the time to get to know yourself, you probably have a lot to learn. Click here to read the full post
Develop Greater Self-Awareness
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and understand your emotional needs and responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness… Click here to read full article.
Set Yourself Free – 10 Simple Truths
Life is not as complicated or as scary as you may be thinking during these times. With just a few, simple truths, you can make your life feel much easier, more productive, and more enjoyable… Click here to read full post.
Learning to Love and Accept Yourself
Do you feel ashamed or irritated by what you label as your quirks, flaws, foibles, or imperfections? Your quirks and foibles are a part of your being and make you more interesting, special, and unique. It is time to accept and embrace them instead of fighting them. You cannot achieve optimal health and wellness if… Continue reading Learning to Love and Accept Yourself