When you follow the same recipe, you get the same results. Likewise, changing your behavior is the only way to change your life. However, changing behavior directly can be extremely challenging. Click here to read the full post.
Category: Self-Care
Be More Assertive ~ Claim Your Power
Assertiveness is that fine line between being aggressive and passive. Aggressiveness and passiveness can be beneficial at times, but an attitude of assertiveness is most often the most effective stance to take… Click here to read the full post.
Inner Changes Lead to the Outer Changes You Desire
There is little you can control in the world. Other people, the stock market, weather, or the price of tea in China are all outside of your sphere of influence. Fortunately, you can control yourself, and that is all you need to control. Changing your inner world will lead to all the changes you wish to… Continue reading Inner Changes Lead to the Outer Changes You Desire
Develop More Self-Confidence with These Tips
We all look for a wee bit extra confidence when we are trying to establish ourselves in our businesses, careers, social life, or when we go out on a first date. Self-confidence affects our lives in many important ways… Click here to read the full post.
Learn to Let Go of Feelings of Shame
Shame is a bit like guilt, but it is more personal. A person may feel guilty for stealing something, but they feel shame for being a thief. When you feel guilty, you feel bad about a specific event. Shame is more pervasive and personal. You might feel shame for being a poor partner or even being… Continue reading Learn to Let Go of Feelings of Shame