Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us… Continue reading Are You Living in Denial?
Category: Change
Daily Affirmations to Boost Your Mental Wellbeing
Boosting your self-esteem and mental health daily is important. With all the uncertainty in the world right now, it is important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing so long as you are using positive words to boost… Continue reading Daily Affirmations to Boost Your Mental Wellbeing
Implement These New Habits and Change Your Life
The secret of your success is found in your daily routine. ~John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth. Whatever it is, you might not think twice about it. Habits are… Continue reading Implement These New Habits and Change Your Life
Tips to Set Healthy Boundaries in Business
With smartphones at our fingertips, boundaries around business are more blurred than ever. Applications like Slack and Gmail make us radically accessible, conference calls can happen at any time of the day, and laptops make it easier than ever to work on the weekends. It is no surprise, then, how stress begins piling up. Things… Continue reading Tips to Set Healthy Boundaries in Business
Create a Routine of Relaxation
Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you are going to have to learn how to decompress effectively. If your daily routine does not include a routine of relaxation, you are doing yourself a serious disservice… Click here to read the full post.