Develop Greater Self-Awareness

Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and understand your emotional needs and responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness… Click here to read full article.

Learning to Love and Accept Yourself

Do you feel ashamed or irritated by what you label as your quirks, flaws, foibles, or imperfections? Your quirks and foibles are a part of your being and make you more interesting, special, and unique. It is time to accept and embrace them instead of fighting them. You cannot achieve optimal health and wellness if… Continue reading Learning to Love and Accept Yourself