Are You Headed in the Right Direction in Life?

People tend to wonder if their life is headed in the right direction when things aren’t going well for them. That presupposes that people enjoy a sense of ease when life goes well for them. They don’t feel the need to question their life when things are going well. They flow with events and don’t… Continue reading Are You Headed in the Right Direction in Life?

Five-Step Method of Starting Small to Improve Yourself

Are you looking to change your life but don’t know where to start? Don’t worry. You are not alone. Many people feel discombobulated when they think about making changes, especially if those changes are big and challenging. That is why it is important to start small. In this article, we will discuss the five-step method… Continue reading Five-Step Method of Starting Small to Improve Yourself

Top Tips for Reducing Stress

There is not a single person on earth without stress. Stress is as natural as breathing, whether it is a major crisis or some minor issue. That is why we need to learn how to deal with it. Stress is part of everyone’s lives, and there is no escape from it. Even the happiest people… Continue reading Top Tips for Reducing Stress

Learning to Release Feelings of Shame

Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse. Think of guilt as “I did something bad” and shame as, “I am bad.”… Continue reading Learning to Release Feelings of Shame

Tips to Help Avoid Procrastination and Achieve More

Imagine it is another Friday working on your computer, only to find that you have only got 45 minutes to finish up all your tasks. You start working on your report, but your eyes keep glancing at the clock. Midway through the report, you check your email. There, you see that you have 15 new… Continue reading Tips to Help Avoid Procrastination and Achieve More