We are all experiencing uncertainty and quickly changing times at the moment and this is impacting each one of us in different ways. Today I want to look at the propensity we all have to one degree or another to worry. Think about how much time you spend worrying each day. Has any of that worrying ever accomplished… Continue reading Release Worry Even in Uncertain Times
Tag: resilience
How to Adapt in Chaos
Today we are talking about how to adapt in chaos and there is a lot of media, panic, fear, all about this coronavirus. It can be overwhelming what is going on so how do you get through it? If you prefer to watch this on Facebook, click HERE. There are four main points to keep in… Continue reading How to Adapt in Chaos
Managing Your Mental Chatter
We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It is even active during our dreams… Click here to read the full post.
How & why stability in every environment is important (or not)
What is stability? The dictionary says “It’s a situation where something is not likely to move or change”. This description challenged me – total BS I say. When it says “not likely” it does mean it’s flexible but it may not move or change. Everything is flexible and can and will move/change if you want… Continue reading How & why stability in every environment is important (or not)
Happiness and the Pursuit of Happiness
Happiness, in one form or another, is the focus of all of us in this life. We all want to be happy. Interestingly, there are many different ways we choose to pursue happiness. A corporate-raiding billionaire and a preschool teacher are both pursuing happiness in their own way… Click here to read the full post.