Do you feel ashamed or irritated by what you label as your quirks, flaws, foibles, or imperfections? Your quirks and foibles are a part of your being and make you more interesting, special, and unique. It is time to accept and embrace them instead of fighting them. You cannot achieve optimal health and wellness if… Continue reading Learning to Love and Accept Yourself
Tag: resilience
What Does it Take to Feel Happy?
What do you need to be happy? Is it a big house? A great career? The freedom to do whatever you want, whenever you want? Of course, the requisites for happiness will vary from one person to another… Click here to read the full article.
Self-Care Habits That Will Change Your Life
If you are like many people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: YOU… Click here to read the full post.
Create More Happiness By Letting Go of These Habits
While there are many habits that will help to create happiness in your life, there are also plenty of habits that will chase happiness away. … Click here to read the full post.
Release Worry Even in Uncertain Times
We are all experiencing uncertainty and quickly changing times at the moment and this is impacting each one of us in different ways. Today I want to look at the propensity we all have to one degree or another to worry. Think about how much time you spend worrying each day. Has any of that worrying ever accomplished… Continue reading Release Worry Even in Uncertain Times