We all have that one friend we know we can’t do without. Every time we speak with them, it’s that person who makes us feel better—that friend who can make friends without effort. And can calm uncomfortable situations with little difficulty. Have you ever wondered how they do this? You may have noticed this and… Continue reading Learn to Embody Optimal Emotional Intelligence
Tag: resilience
Five-Step Method of Starting Small to Improve Yourself
Are you looking to change your life but don’t know where to start? Don’t worry. You are not alone. Many people feel discombobulated when they think about making changes, especially if those changes are big and challenging. That is why it is important to start small. In this article, we will discuss the five-step method… Continue reading Five-Step Method of Starting Small to Improve Yourself
Learning to Release Feelings of Shame
Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse. Think of guilt as “I did something bad” and shame as, “I am bad.”… Continue reading Learning to Release Feelings of Shame
Gentle Practices to Soothe Anxiety and Restore Inner Calm
In today’s world, where the pace is fast and the pressure is constant, anxiety has become a quiet companion for so many — whispering fear, tightening the chest, and clouding even the most beautiful of days. Whether it’s the everyday demands of life — work, caregiving, bills, the weight of uncertainty — or deeper emotional… Continue reading Gentle Practices to Soothe Anxiety and Restore Inner Calm
How to Solve a Complex Problem
It is easy to feel overwhelmed and discombobulated when you suddenly find yourself amid a difficult situation. When the problem seems impossible, staying positive and focused on finding a solution can be difficult. But it is important to take action and move forward with a plan… Click here to read the full article.