Learning to Release Feelings of Shame

Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse.

Think of guilt as “I did something bad” and shame as, “I am bad.” …Click here to read the full post.

Learning to Release Feelings of Shame

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