When was the last time you felt relaxed? It is easy for stress to build up without even realizing what is happening. After a while, you might think that feeling irritable, sad, nervous, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase… Continue reading How to Stress Less – Simple Tips to Relax
Tag: resilience
How Judging Others Creates Toxicity
Judging others is not just a distraction. It is toxic to you and everyone around you. Judging others is a wee bit like gossiping. It makes others think less of you. You will also find that the harder you are on other people, the harder you will be toward yourself. Judging others is a way… Continue reading How Judging Others Creates Toxicity
Do Your Goals Support Your Values?
If you are struggling to be as successful as you would like to be, there is a chance that a discrepancy exists between your goals and your values. If our goals are in opposition to our values, success is all but impossible. We don’t like to behave in ways that are counter to our values. If… Continue reading Do Your Goals Support Your Values?
Tips to Encourage You to Live Authentically
Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It is like a stone in your shoe. Initially, it is just an irritation, but left unanswered it becomes a blister, and if that is left unanswered, soon you have… Continue reading Tips to Encourage You to Live Authentically
How to Create Momentum for Change in Your Life
Momentum makes it easier to create change. It is much harder to find the first client than to find the 10th. If you must lose 50 pounds, the second 10 are easier to lose than the first 10. It is just hard to get started when you are trying to change something in your life. It… Continue reading How to Create Momentum for Change in Your Life