The Benefits of Setting Healthy Boundaries

It is not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Even “nice” people can be quite manipulative if it is the easiest and most convenient path to take. When others take advantage of our kindness,… Continue reading The Benefits of Setting Healthy Boundaries

Strategies to Help You Become More Open-Minded

The world becomes more fascinating and much greater when you are open-minded. However, it can be a wee bit challenging to keep an open mind. We all have our beliefs, values, preferences, and biases that blind us to the truth and to new experiences. Our view of the world is tainted in ways we don’t… Continue reading Strategies to Help You Become More Open-Minded

Needing Some Inspiration to Consider Change?

In the past it was commonplace to have a job for life or at least stay with the same company for an entire working lifetime. As time has passed, it is become less and less likely that any of us will stay at the same job, company, business or even career for very long. Many… Continue reading Needing Some Inspiration to Consider Change?

Tap Into the Power of Solitude

While no one wants to feel lonely, there are several benefits to spending time on your own. If you are feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be exactly what you need. Even if you live in a big city, there are ways to create some time… Continue reading Tap Into the Power of Solitude

Learn to Navigate Your Emotional Triggers

We all have emotional triggers. There are just some situations and people that seem to set us off without warning. You might become enraged by someone that interrupts you, while someone else is bothered by clutter. We each have a unique set of emotional buttons. Our reaction is like a reflex. Someone presses the button and… Continue reading Learn to Navigate Your Emotional Triggers