You and your friends probably have your own favorite coffee drinks and TV shows. It makes sense that your ideal self-care checklist would look different too. Maybe you love adult coloring books but think that they are boring. Maybe they want to check into a luxury hotel for a spa package, but you would rather… Continue reading Strategies to Personalize Your Self-Care Practice
Tag: how can I make better choices
Effective Ways to Handle Insecurities
We are not born to feel insecure, but we certainly are good at becoming insecure. Our insecurities rob us of happiness and limit us in multitudinous ways. Insecurities can prevent us from enjoying life to the fullest. They can prevent us from becoming all that we can be. Every normal person has at least a… Continue reading Effective Ways to Handle Insecurities
Staying Positive Amongst Negativity
Negativity is all around us. In a world where social media and reality TV influence how we think and act, it is no wonder that negativity is at an all-time high. Unfortunately, it is easy to get caught up in the drama and the doom and gloom. If you immerse yourself in negativity daily, you… Continue reading Staying Positive Amongst Negativity
Learn to Stop Caring About the Opinions of Others
Are you worried about what everyone thinks? You are certainly not alone. This is a common concern that faces many people in every society. Scientists believe this concern is rooted in evolution. There was a time that being ostracized from the group meant certain death. You simply couldn’t survive on your own 30,000 years ago.… Continue reading Learn to Stop Caring About the Opinions of Others
Strategies to Cultivate Increased Courage
Are your fears holding you back from living the life you deserve? Do you wish you could show more courage in your day-to-day dealings with others? If you had more courage, maybe you could ask for that raise you have been waiting for, feel more confident in closing that next sale, or even invite the… Continue reading Strategies to Cultivate Increased Courage