Do you only think about self-care when you are already in stress or turmoil mode? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress keeps you up at night.
Self-care is more effective when it is a regular, ongoing part of your life. Otherwise, you are stuck trying to catch up, and you may increase your risk for many health issues. Almost 80 percent of heart disease, stroke, and diabetes could be prevented with positive lifestyle changes, according to the World Health Organization… Click here to read the full article.
