Unless you have been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It is skewed by your past, the expectations of others, and your emotions. We inadvertently trap ourselves with faulty thinking and incorrect perceptions. Much of this is habitual and can be challenging to change, but it can… Continue reading Learn to Free Your Mind and Gain Perspective
Tag: guidance
Easy Ways to Boost Self-Confidence
You are likely to know someone who seems to exude confidence. You might even have wondered, “What’s her secret? How can she be so positive about herself?” The good news is that you, too, could be that confident. Yes, you could be the one that everyone wonders about!! …Click here to read the full article.
Ready to Increase Your Resilience to Stress?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us have a variety of methods that we use depending upon… Continue reading Ready to Increase Your Resilience to Stress?
How to Reach Your Highest Potential
At some point in your life, someone may have made the statement that you have a lot of potential. We all seem to have potential, but there is rarely anyone around who can tell us how to realize it. What good is potential if you are unable to capitalize on it? Potential is a funny… Continue reading How to Reach Your Highest Potential
Embracing Anger and Utilize it Positively
Anger is part of life. We all get angry from time to time. However, it’s essential to realize that not all anger or irritation-based emotions are harmful. When you are mad, it is best to assess what is behind your emotion. You can then take steps to release it. Resolving anger is not easy, though.… Continue reading Embracing Anger and Utilize it Positively