There is not a single person on earth without stress. Stress is as natural as breathing, whether it is a major crisis or some minor issue. That is why we need to learn how to deal with it. Stress is part of everyone’s lives, and there is no escape from it. Even the happiest people… Continue reading Top Tips for Reducing Stress
Tag: guidance
Learning to Release Feelings of Shame
Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse. Think of guilt as “I did something bad” and shame as, “I am bad.”… Continue reading Learning to Release Feelings of Shame
Steps to Release Negative Self-Talk Quickly
One of the most essential mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, many people still struggle with it. Negative, destructive self-talk disrupts your productivity and life goals. You have countless negative conversations happening inside your head throughout your day,… Continue reading Steps to Release Negative Self-Talk Quickly
Strategies to Live a More Abundant Life
An abundant life is all about giving of yourself, your time, and your heart. It is the act of giving without any expectation in return. Generosity can be challenging to achieve for many reasons. You may believe generosity isn’t an option because you don’t want others to take advantage of you. Maybe someone took advantage… Continue reading Strategies to Live a More Abundant Life
Honoring Your Progress — Even When It’s Hard to See
There are seasons in life when the path feels foggy… When forward movement is slow, or invisible… When your heart aches to be “further along,” but your feet feel heavy with uncertainty. And yet — dear one — even here, you are still progressing… Click here to read the full post.