There are several beliefs you hold that you allow to influence your life. You may not have given many of these beliefs much consideration. For example, you possibly have similar religious beliefs as your parents. Did you ever sit down and think about which religion or spiritual practice best suits you? Or did you just continue… Continue reading Ready to Release Outmoded Beliefs?
Category: Self-Care
How to Tame Intrusive Mind-Chatter
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive mind-chatter is very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found that the average participant had about 500… Continue reading How to Tame Intrusive Mind-Chatter
Creating Mechanisms to Release Stress
Stress is sneaky and can sometimes grow out of control, sometimes leading to physical issues that may include headaches, long-term weight gain, or chronic aches and pains. Fortunately, there are things that you can do to lower your stress levels, helping to keep your cortisol levels manageable… Click here to read the full article.
Implementing New Self-Help Strategies
It is easy to feel uplifted and excited when you find a new self-help idea that you are convinced is going to be THE missing piece to the puzzle of your life. Unfortunately, you have likely felt this way many times before. In fact, there are people that refer to themselves as “self-help junkies.” They… Continue reading Implementing New Self-Help Strategies
Tips to Boost Your Self-Confidence
Most of us could use a little more self-confidence!! Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without. Once you know… Continue reading Tips to Boost Your Self-Confidence